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Skinny Pumpkin Spice Chai Latte Recipe

Course Drinks
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 3
Calories 137 kcal


  • 1 star anise
  • 12 whole cloves
  • 1/8 teaspoon ground allspice
  • 2 three-inch sticks cinnamon
  • a few dashes ground white pepper
  • 1 green cardamon pod cracked open
  • 1 cup water
  • 4 cups unsweetened non-dairy milk
  • 4 black tea bags I used English breakfast tea
  • 1/2 cup pureed pumpkin
  • 1/4 cup maple syrup
  • 2 tablespoons double vanilla extract
  • light whipped cream or cashew cream optional


  1. Place star anise, whole cloves, allspice, cinnamon sticks, white pepper, green cardamon pod and water in a small saucepan. Bring to a boil, then remove from heat; let steep, covered, for 20 minutes.
  2. Add non-dairy milk to saucepan and bring to a boil; remove from heat, and add tea bags, pumpkin, maple syrup and vanilla. Let steep, covered, for 10 minutes. Strain into serving mugs. Top with whipped cream or cashew cream if desired.

Recipe Notes

This is not too sweet, so adjust the amount of maple syrup to suit your taste if you like it sweeter.
For vegan version, use cashew cream in place of whipped topping.

Nutrition Facts
Skinny Pumpkin Spice Chai Latte Recipe
Amount Per Serving
Calories 137 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 444mg19%
Potassium 144mg4%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 17g19%
Protein 2g4%
Vitamin A 6355IU127%
Vitamin C 1.7mg2%
Calcium 445mg45%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.