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+ servings

Buffalo Chicken Wing Salad

Course Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 291 kcal


  • 2 cups cooked chicken chopped
  • 1/2 cup carrots finely shredded
  • 1/2 cup celery finely chopped
  • 1/4 cup onion finely chopped
  • 1/2 cup low-fat plain yogurt
  • 1/4 cup organic mayonnaise
  • 3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper


  1. Place chicken in a medium bowl. Add carrots, celery, onion, yogurt, mayonnaise, hot sauce, garlic powder, onion powder, dill weed, salt and pepper. Toss to combine.

  2. Use as a filling for wraps/sandwiches, serve as a dip with crackers, or serve on top of a green salad.

Nutrition Facts
Buffalo Chicken Wing Salad
Amount Per Serving
Calories 291 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Cholesterol 60mg20%
Sodium 722mg31%
Potassium 269mg8%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 20g40%
Vitamin A 2835IU57%
Vitamin C 9.4mg11%
Calcium 56mg6%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.