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Skinny Buffalo Chicken Wing Dip - this lightened up dip is a game day favorite - the crunchy topping adds a special touch

Skinny Buffalo Chicken Wing Dip

Course Appetizer
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8 servings
Calories 170 kcal



  • 2 cups low fat cottage cheese
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon salt and pepper
  • 1/4 cup scallions chopped
  • 2 cups cooked chicken breast
  • 1/4 cup Frank's hot sauce
  • 2 cups shredded low fat sharp cheddar cheese
  • 1/4 cup Parmesan cheese


  • 1/4 cup panko crumbs use gluten-free if needed
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon paprika
  • 1/8 teaspoon pepper
  • dash cayenne
  • dash sea salt


  1. Preheat oven to 350 degrees.


  1. Place cottage cheese in the bowl of a food processor. Process until smooth. Add dill weed, garlic powder, onion powder, salt and pepper. Process until blended. Transfer to a bowl. Add scallions, chicken, hot sauce, cheddar cheese (save some for the top if you like) and Parmesan cheese. Mix well. Spread in a pie pan. 


  1. In a small bowl, mix together panko crumbs, garlic powder, onion powder, paprika, pepper, cayenne and salt. and bake for 20 minutes or until mixture is heated through. Sprinkle crumb mixture on top of dip and bake for 20 minutes or until mixture is heated through.

Recipe Notes

Instead of using the panko crumb topping, you can simply sprinkle a little extra cheese on top before baking.

Nutrition Facts
Skinny Buffalo Chicken Wing Dip
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 40mg13%
Sodium 727mg32%
Potassium 176mg5%
Carbohydrates 4g1%
Sugar 2g2%
Protein 26g52%
Vitamin A 180IU4%
Vitamin C 6.2mg8%
Calcium 202mg20%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.