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Sweet and Spicy Spiralized Cucumber Tomato Arugula Salad - this simple salad is refreshing, light and delicious!

Sweet and Spicy Spiralized Cucumber Tomato Arugula Salad

Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 145 kcal


  • 4 English seedless cucumbers seedless cucumbers
  • 4 large handfuls baby arugula
  • 1 pint cherry tomatoes halved
  • 2 carrots shaved using a peeler, optional


  • 2 tablespoons rice wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon sesame oil
  • 1 teaspoon crushed red pepper flakes
  • 1 tablespoon honey
  • 1/2 cup fresh orange juice
  • 1/2 teaspoon garlic powder
  • sea salt and fresh ground black pepper to taste


  1. Place arugula in large salad bowl. Use spiralizer to make cucumber "noodles" (tip: cut cucumbers in half; otherwise, the noodles will be too long to eat). Transfer to salad bowl. Top with cherry tomatoes and carrots, if using.
  2. Make dressing by whisking together rice vinegar, olive oil, sesame oil, pepper flakes, honey, orange juice and garlic powder together in a medium bowl. Season to taste with salt and pepper.
  3. Toss salad with dressing just before serving. Cucumber "noodles" will release a lot of liquid, so serve immediately after tossing.

Recipe Notes

Adapted from SheKnows.com

Nutrition Facts
Sweet and Spicy Spiralized Cucumber Tomato Arugula Salad
Amount Per Serving
Calories 145 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 31mg1%
Potassium 622mg18%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 11g12%
Protein 3g6%
Vitamin A 4350IU87%
Vitamin C 37.1mg45%
Calcium 71mg7%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.