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Pumpkin Orange Cranberry French Toast Muffin Cups - these portable French toast cups are perfect for busy weekday mornings! 277 calories, 11.7 grams protein and zero cholesterol each ~ https://jeanetteshealthyliving.com

Pumpkin Orange French Toast Muffin Cups

These French toast muffin cups can be prepared the night before and baked the next morning, or baked ahead of time and reheated throughout the week. You can also bake this in an 8" square baking dish for 45-50 minutes.
Course Breakfast/Brunch
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 244 kcal
Author Jeanette


  • 1 cup pureed pumpkin
  • 1 cup plus 2 tablespoons AllWhites 100% liquid egg whites
  • 1/2 cup coconut milk
  • 2 teaspoons orange zest
  • 2 teaspoons vanilla
  • 1 1/2 teaspoons pumpkin spice mix
  • 1/4 cup maple syrup
  • 6 slices of whole grain bread cut into cubes
  • 1/4 cup dried cranberries

For serving

  • 2 tablespoons toasted pumpkin seeds
  • 2 tablespoons honey + a few dashes pumpkin spice


  1. Preheat oven to 350 degrees unless you are preparing this the night before.
  2. In a large bowl, whisk together pumpkin, egg whites, coconut milk, orange zest, vanilla, pumpkin spice mix and maple syrup. Add bread cubes and dried cranberries.
  3. Divide French toast mixture among 6 well oiled muffin cups. Bake 30-35 minutes, until French toast mixture is set.

Recipe Notes

If you're gluten-free, use whole grain gluten-free bread.

Nutrition Facts
Pumpkin Orange French Toast Muffin Cups
Amount Per Serving
Calories 244 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Sodium 225mg10%
Potassium 233mg7%
Carbohydrates 38g13%
Fiber 2g8%
Sugar 20g22%
Protein 8g16%
Vitamin A 6680IU134%
Vitamin C 2.8mg3%
Calcium 71mg7%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.