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Slow Roasted Salmon - this is the easiest and best way to cook salmon - it is so moist and delicious!

Slow Roasted Salmon

Course Main Course
Keyword fish, salmon, seafood
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 223 kcal


  • 2 tablespoons extra virgin olive oil
  • 1 pound Salmon filets cut into individual portions of about 4 ounces each
  • 1/4 teaspoon salt to taste
  • 1/8 teaspoon black pepper
  • dill sprigs optional
  • lemon slices optional


  1. Preheat oven to 275 degrees. Drizzle a little olive oil on a baking tray, lined with parchment paper or foil. Place salmon filet(s) on top. Season with salt and pepper and drizzle with a little more olive oil. Lay a few sprigs of dill and lemon slices on top.
  2. Roast in the oven for about 20 minutes until just cooked through.

Recipe Notes

2 Freestyle points

Nutrition Facts
Slow Roasted Salmon
Amount Per Serving
Calories 223 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 62mg21%
Sodium 195mg8%
Potassium 555mg16%
Protein 22g44%
Vitamin A 45IU1%
Calcium 14mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.