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+ servings

Mexican Corn Tomato Feta Salad

Prep Time 15 minutes
Cook Time 2 minutes
Total Time 20 minutes
Servings 6 people
Calories 150 kcal


  • 1 tablespoon extra virgin olive oil
  • 5 ears corn on the cob leftover or uncooked, ~ 6 cups
  • sea salt to taste
  • black pepper to taste
  • 2 ounces feta cheese crumbled
  • 2 tablespoons mayonnaise
  • 1 large tomato chopped
  • 2 scallions chopped
  • 1/2 cup cilantro minced
  • 2 cloves garlic minced
  • 1 lime juiced
  • 1/2 teaspoon chili powder
  • dash chipotle powder


  1. 1. Heat olive oil in cast iron skillet and add corn; saute until charred in spots; season with salt and pepper. Transfer to large bowl; add cheese, mayonnaise, tomato, scallions, cilantro, garlic scape paste, lime juice, chili powder and chipotle powder. Toss and serve

Nutrition Facts
Mexican Corn Tomato Feta Salad
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 152mg7%
Potassium 292mg8%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 6g7%
Protein 4g8%
Vitamin A 610IU12%
Vitamin C 10.6mg13%
Calcium 54mg5%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.