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Vitamin C Boosting Tropical Green Smoothie

Course Drinks
Prep Time 5 minutes
Servings 1
Calories 283 kcal

Ingredients

  • 1 cup dark baby greens spinach, kale
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 kiwi
  • 1 tablespoon chia seeds reserve some for garnish if desired
  • 2 tablespoons rolled oats optional
  • 1/2 cup water
  • 1/2 cup ice
  • 1 teaspoon coconut flakes

Instructions

  1. Place all ingredients except coconut flakes in a high speed blender and blend until smooth. Garnish with coconut flakes and reserved chia seeds, if desired.

Nutrition Facts
Vitamin C Boosting Tropical Green Smoothie
Amount Per Serving
Calories 283
* Percent Daily Values are based on a 2000 calorie diet.