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+ servings

Avocado Kale Hummus Oatmeal Breakfast Bowl

This savory breakfast bowl is filling and full of nutrition.

Course Breakfast
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Servings 1
Calories 418 kcal


  • 1/4 cup quick cooking steel cut oats or regular oats
  • 1 cup kale thinly sliced
  • 1/2 teaspoon extra virgin olive oil
  • 1 teaspoon lemon juice divided
  • 1 egg
  • 1/4 avocado
  • 2 tablespoons hummus
  • 1 teaspoon nutritional yeast
  • 1 teaspoon sesame seeds
  • sea salt to taste
  • black pepper to taste
  • Spanish smoked paprika


  1. Cook oats according to package directions. 

    Toss kale with olive oil, 1/2 teaspoon lemon juice, a dash of sea salt and black pepper. Massage kale or toss and let sit for a few minutes to soften leaves a little. 

    Poach egg by bringing a small pot of water to a boil; reduce heat to a simmer, break egg into water and poach for 2 1/2 - 3 minutes. Use slotted spoon to remove egg from pot.

    Slice avocado and sprinkle with 1/2 teaspoon lemon juice and dash of sea salt.

    To serve, smear hummus along inside of serving bowl. Spoon in cooked oats. Top with avocado slices, massaged kale, and poached egg. Sprinkle with nutritional yeast, sesame seeds and a dash of Spanish smoked paprika.

Nutrition Facts
Avocado Kale Hummus Oatmeal Breakfast Bowl
Amount Per Serving
Calories 418 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Cholesterol 163mg54%
Sodium 205mg9%
Potassium 741mg21%
Carbohydrates 42g14%
Fiber 10g42%
Protein 19g38%
Vitamin A 7005IU140%
Vitamin C 87.4mg106%
Calcium 176mg18%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.