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Smashed Avocado Toast with Tomato and Poached Egg © Jeanette's Healthy Living

Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg

Course Breakfast
Keyword avocado
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 245 kcal


  • 2 slices gluten-free or whole grain toast
  • 1 avocado
  • 1 wedge lemon
  • sea salt to taste
  • 2 poached or fried eggs
  • 1 tomato sliced
  • sea salt
  • black pepper


  1. Mash avocado with juice from lemon wedge and sea salt to taste. Spread on top of toast. Top with fried egg and fresh tomato slices. Season with a little salt and fresh ground pepper.

Recipe Notes

I lightly fried Sous Vide Poached Eggs but you can just use regular poached eggs or fried eggs. Broil the tomato on top if you like.

Nutrition Facts
Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg
Amount Per Serving
Calories 245 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Cholesterol 3mg1%
Sodium 125mg5%
Potassium 702mg20%
Carbohydrates 23g8%
Fiber 9g38%
Sugar 4g4%
Protein 6g12%
Vitamin A 660IU13%
Vitamin C 23.3mg28%
Calcium 48mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.