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Twenty Healthy Overnight Oatmeal Recipe Combinations - these no-cook oatmeal in mason jars are a quick, healthy grab-and-go breakfast. Make a batch for the week and use any of these 20 recipe combinations. Nutrition facts included in this post.

Healthy Overnight Oatmeal

Try different combinations of fruits and nuts for something different each day.

Course Breakfast
Keyword oatmeal
Prep Time 15 minutes
Servings 5
Calories 207 kcal


  • 2 1/2 cups oatmeal quick or rolled
  • 2 1/2 cups soy milk or almond milk or other non-dairy milk
  • 5 tablespoons chia seeds
  • 5 tablespoons maple syrup
  • 1 1/4 teaspoons vanilla


  • 2 1/2 cups fresh fruit
  • 5 tablespoons nuts toasted


  1. Scoop 1/2 cup oatmeal into each of 5 mason jars (I used 1/2 pint jars). Add 1/2 cup milk, 1 tablespoon chia seeds, 1 tablespoon maple syrup, and 1/4 teaspoon vanilla to each jar. Stir contents of each jar; cover and refrigerate overnight. Top each jar with 1/2 cup of fruit and 1 tablespoon of nuts.

Recipe Notes

Nutrition values do not include fruit or nuts as calorie count depends on the fruits and nuts you choose.

Nutrition Facts
Healthy Overnight Oatmeal
Amount Per Serving
Calories 207 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 167mg7%
Potassium 165mg5%
Carbohydrates 32g11%
Fiber 6g25%
Sugar 12g13%
Protein 5g10%
Vitamin C 0.2mg0%
Calcium 258mg26%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.