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+ servings

Skinny Loaded Stuffed Baked Potato Soup

This low carb version of a favorite comfort food is so rich and creamy that no one will know it's actually healthy.

Course Soup
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 5
Calories 275 kcal


  • 3 tablespoons extra virgin olive oil, divided
  • 1 head cauliflower cut into florets, 1 pound or 4 cups
  • 1 small onion chopped, 1/2 cup
  • 1 stalk celery chopped, 1/2 cup
  • 2 cloves garlic minced
  • 4-5 cups low sodium chicken broth
  • 1/2 cup raw cashews
  • 1/2 teaspoon dried thyme
  • 1 medium russet potato peeled, cut into 1/2" pieces
  • salt and black pepper to taste


  • 5 strips turkey bacon
  • 5 tablespoons reduced fat shredded cheddar cheese
  • 1 scallion chopped
  • 5 tablespoons low-fat Greek yogurt


  1. Preheat oven to 375 degrees. Toss cauliflower florets with 2 tablespoons olive oil and season with salt and pepper. Place in single layer on baking sheet lined with parchment paper. Roast for 20-25 minutes until tender and lightly browned.

    Heat remaining oil in large saucepan. Add onion, celery and garlic. Sauté 2-3 minutes until fragrant. Add 4 cups chicken broth, cashews, thyme, roasted cauliflower and potatoes. Bring to a boil, then reduce heat to medium-low and cook 20-25 minutes until potatoes are tender. Add more chicken broth to cover vegetables as needed.

    Place vegetables and soup in blender and blend until smooth. You may need to do this in two batches.

Turkey Bacon Bits

  1. Finely mince turkey bacon. Place in cold skillet and turn heat to medium. Cook, stirring often, until bacon bits are browned and crisp. Transfer to paper towel lined plate.

To Serve

  1. Ladle pureed soup into serving bowls. Top with turkey bacon bits, shredded cheese, chopped scallion and Greek yogurt.

Recipe Notes

You can substitute a leftover baked potato for the potato in this recipe. Just scoop out the inside of the baked potato and add to the soup to reheat.

Nutrition Facts
Skinny Loaded Stuffed Baked Potato Soup
Amount Per Serving
Calories 275 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Cholesterol 3mg1%
Sodium 174mg8%
Potassium 810mg23%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 4g4%
Protein 13g26%
Vitamin A 75IU2%
Vitamin C 60mg73%
Calcium 98mg10%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.