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Turkey Carrot Mushroom Dumplings

Course Appetizer, Main Course
Cuisine Chinese
Keyword low fiber, low residue
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 30 pieces
Calories 48 kcal

Ingredients

  • 3/4 cup carrots finely julienned
  • 1 pound ground turkey
  • 1/2 cup mushrooms finely chopped
  • 2 teaspoons soy sauce
  • 1 teaspoon rice wine
  • 1 teaspoon sesame oil
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon salt
  • 2 teaspoons cornstarch
  • 30 dumpling wrappers

Instructions

  1. Put carrots in microwavable bowl and cover with water. Cook until tender, about 3 minutes depending on how finely shredded the carrots are (I used a julienne peeler). Drain and let cool.

  2. In a large bowl, mix together cooked carrots, turkey, mushrooms, soy sauce, rice wine, sesame oil, onion powder, salt and cornstarch. Stir together until well combined.

  3. Spoon a well rounded teaspoon of filling onto a dumpling wrapper. Seal filling with wrapper. Wrap remaining dumplings.

  4. Bring water to bowl in bottom of steamer pot. Place dumplings in a parchment paper lined steamer. Steam 15 minutes until cooked through.

Nutrition Facts
Turkey Carrot Mushroom Dumplings
Amount Per Serving
Calories 48 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 11mg4%
Sodium 87mg4%
Potassium 53mg2%
Carbohydrates 4g1%
Protein 3g6%
Vitamin A 545IU11%
Vitamin C 0.2mg0%
Calcium 8mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.