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Turkey Meatloaf Muffins

Turkey Meatloaf Muffins

Course Main Course
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 165 kcal

Ingredients

  • 1 pound ground turkey
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 tablespoon worcestershire sauce
  • 2 1/2 tablespoon chicken stock
  • 1 tablespoon tomato paste
  • 1/3 cup plain breadcrumbs
  • 1 large egg
  • salt to taste
  • 3 tablespoons ketchup

Instructions

  1. Preheat oven to 350 degrees. 

  2. In a large bowl, combine turkey, onion powder, garlic powder, worcestershire sauce, chicken stock, tomato paste, breadcrumbs and egg. Mix well with your hands (I used food-safe plastic gloves to do this).

  3. Lightly grease 6 muffin tins. Divide meatloaf mixture among 6 tins.

  4. Brush with ketchup. Bake 30-35 minutes until cooked through. 

Recipe Notes

For extra flavor, I used chicken stock that was infused with fresh thyme sprigs in the recipe. 4 freestyle points per serving

Nutrition Facts
Turkey Meatloaf Muffins
Amount Per Serving
Calories 165 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 91mg30%
Sodium 235mg10%
Potassium 265mg8%
Carbohydrates 7g2%
Sugar 2g2%
Protein 16g32%
Vitamin A 185IU4%
Vitamin C 1.2mg1%
Calcium 35mg4%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.