Preheat oven to 350 degrees.
In a large bowl, combine turkey, onion powder, garlic powder, worcestershire sauce, chicken stock, tomato paste, breadcrumbs and egg. Mix well with your hands (I used food-safe plastic gloves to do this).
Lightly grease 6 muffin tins. Divide meatloaf mixture among 6 tins.
Brush with ketchup. Bake 30-35 minutes until cooked through.
For extra flavor, I used chicken stock that was infused with fresh thyme sprigs in the recipe. 4 freestyle points per serving