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Asian Omelette or Frittata

Course Brunch
Cuisine Asian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 225 kcal

Ingredients

Egg Omelette Batter

  • 4 large eggs
  • 3 tablespoons sweet potato flour
  • 1/2 cup dashi or water
  • 1 scallion minced
  • salt and pepper to taste

Chicken Topping (optional)

  • 1 tablespoon oil
  • 1/2 cup boneless chicken breast or ground turkey
  • 1 teaspoon soy sauce
  • 1 teaspoon rice wine
  • 1 teaspoon mirin
  • 1/2 teaspoon cornstarch

Vegetable Topping

  • 1 tablespoon oil
  • 1 cup bean sprouts or shredded cabbage
  • 1 cup red bell pepper julienned

Dashi Gravy

  • 1 cup dashi
  • 2 teaspoons oyster sauce or soy sauce
  • 2 teaspoons rice wine
  • 1 1/2 teaspoon cornstarch

To Serve

  • sriracha sauce
  • scallion chopped
  • red bell pepper finely chopped

Instructions

Egg Omelette Batter

  1. Mix together Egg Omelette Batter ingredients in a medium bowl.

Meat Topping

  1. Mix chicken with soy sauce, rice wine, mirin and cornstarch. Heat 1 tablespoon oil in saute pan; then add marinated chicken and stir-fry until done.

To Make Omelette

  1. Heat 1 tablespoon oil in an 8" omelette pan. Add 1 cup of mixed vegetables of your choice and 2 tablespoons of cooked chicken, if using. Saute 1-2 minutes. Pour 1 cup of Egg Omelette Batter on top and gently lift edges of omelette around the pan, so uncooked egg spills to the edges.

  2. Once the omelette is set and a little uncooked egg remains on top of the omelette, gently slide the omelette onto a plate.

  3. Invert the pan on top of the plate and flip the pan upright so the omelette lands in the pan with the uncooked side down.

  4. Continue cooking another minute or two until browned.

Dashi Gravy

  1. Combine Dashi Gravy ingredients in a small saucepan. Bring to a boil and cook until thickened.

To Serve

  1. Top cooked omelette with Dashi Gravy and some srirachi sauce, if desired. Sprinkle chopped scallions and diced red bell pepper on top.

Recipe Notes

4 Freestyle points

Nutrition Facts
Asian Omelette or Frittata
Amount Per Serving
Calories 225 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 198mg 66%
Sodium 563mg 23%
Potassium 334mg 10%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 3g
Protein 13g 26%
Vitamin A 29.3%
Vitamin C 62.8%
Calcium 6.1%
Iron 8.5%
* Percent Daily Values are based on a 2000 calorie diet.