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stir fried thai chicken with peppers

Stir-Fry Thai Chicken and Peppers

Course Main Course
Cuisine Thai
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 216 kcal

Ingredients

  • 1 boneless chicken breast
  • 1 teaspoon cornstarch
  • 2 teaspoons rice wine
  • 2 tablespoons oil divided
  • 1 red bell pepper cut into thin strips
  • 1 teaspoon minced garlic
  • 4 thai chilies chopped
  • 1 1/2 tablespoon fish sauce
  • 1 1/2 teaspoon sweet soy sauce
  • 1/2 teaspoon organic sugar
  • 20 Thai basil leaves or mint leaves
  • 1/3 cup chicken stock

Instructions

  1. Mix chicken strips with cornstarch and rice wine.

  2. Heat 1 tablespoon oil in a wok or large skillet. Add red bell pepper and stir-fry until it just loses its rawness, about 1 minute. Remove to a bowl.

  3. Heat remaining tablespoon of oil in wok. Add garlic and chilies and stir-fry until fragrant, about one minute.

  4. Add chicken and stir-fry until no longer pink.

  5. Add fish sauce, sweet soy sauce, and sugar. Toss well with chicken.

  6. Add basil leaves, stir-fried red bell pepper, and stock. Bring to a boil and give it a quick stir.

Nutrition Facts
Stir-Fry Thai Chicken and Peppers
Amount Per Serving
Calories 216 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 49mg16%
Sodium 888mg39%
Potassium 416mg12%
Carbohydrates 8g3%
Sugar 5g6%
Protein 17g34%
Vitamin A 1265IU25%
Vitamin C 51.9mg63%
Calcium 8mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.