Go Back
+ servings
Print

BRAISED CHICKEN WITH FIG BALSAMIC VINEGAR GLAZE

Course Main Course
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 415 kcal

Ingredients

  • 14 tablespoons fig balsamic vinegar
  • 1/2 cup low sodium chicken broth
  • 1 tablespoon honey
  • 1 tablespoon tomato paste
  • 3 tablespoons extra virgin olive oil, divided
  • 4 boneless skinless chicken breasts
  • salt and pepper to taste
  • 4 cloves garlic thinly sliced
  • 3 shallots thinly sliced
  • 3/4 cup dry white wine
  • parsley minced for garnish

Instructions

  1. In a medium saucepan, bring the vinegar, broth, honey and tomato paste to a boil, stirring well. Simmer the vinegar sauce until reduced to ½ cup, about 8 minutes.

  2. Heat 2 tablespoons of olive oil in a large, heavy skillet. Season the chicken breasts with salt and pepper; add half of them to the skillet. Cook over moderate heat, turning once, until browned. Transfer to a plate. Repeat with remaining breasts.

  3. Add remaining tablespoon of olive oil to skillet. Add garlic and shallots, and cook over low heat for 5 minutes. Add the wine; boil until reduced to ¼ cup. Add the vinegar sauce and bring to a simmer.

  4. Return the chicken to the skillet. Cover and simmer over low heat for 10 minutes; turn over and cook another 10 minutes. Transfer to serving plates and spoon sauce over.

Recipe Notes

Adapted from Food and Wine’s Chicken in Red Wine Vinegar recipe; here, I’ve made the dish lighter by using olive oil and boneless chicken breast, and omitting the crème fraiche. The fig balsamic vinegar gives this dish a fruity, tangy flavor and a rich dark color.

Nutrition Facts
BRAISED CHICKEN WITH FIG BALSAMIC VINEGAR GLAZE
Amount Per Serving
Calories 415 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Cholesterol 72mg24%
Sodium 129mg6%
Potassium 483mg14%
Carbohydrates 20g7%
Sugar 15g17%
Protein 25g50%
Vitamin A 155IU3%
Vitamin C 3.3mg4%
Calcium 44mg4%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.