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Fruit and Nut Breakfast Quinoa

Course Breakfast
Keyword quinoa
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 272 kcal

Ingredients

  • 1 cup almond milk
  • 1 cup water
  • 1 cup quinoa well rinsed and drained
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon ground cardamon
  • 2 cups blackberries
  • 1/3 cup pecans toasted
  • 4 teaspoons maple syrup

Instructions

  1. Combine milk, water, and quinoa in a medium saucepan.  Bring to a boil, then reduce heat to low, cover and simmer for 15 minutes.  Turn off heat and let sit for 5 minutes.  Stir in cinnamon and cardamon.  Spoon into bowls, and top with blackberries and toasted pecans.  Drizzle on maple syrup.  Serve with more milk if desired. 

Nutrition Facts
Fruit and Nut Breakfast Quinoa
Amount Per Serving
Calories 272 Calories from Fat 81
% Daily Value*
Fat 9g14%
Sodium 87mg4%
Potassium 405mg12%
Carbohydrates 40g13%
Fiber 7g29%
Sugar 8g9%
Protein 8g16%
Vitamin A 155IU3%
Vitamin C 15.1mg18%
Calcium 129mg13%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.