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Smashed Miso Avocado and Egg in a Cup

Course Breakfast
Keyword avocado
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1
Calories 235 kcal

Ingredients

  • 1/2 avocado
  • 1 teaspoon miso
  • 1 egg

Instructions

  1. Cut avocado in half and remove the seed (I stick a small sharp knife into the seed and pull it out). Save the avocado shell.
  2. Smash avocado and miso together using a mortar and pestle (or place avocado in a bowl and use a fork to mash it up). Scoop back into avocado shell. Use a spoon to make an indentation in the center of the smashed avocado.
  3. Bring a small pot of water to boil; reduce heat to low immediately. Crack egg into water and cook 2-3 minutes to poach egg. When done, crack egg into center of smashed avocado.
Nutrition Facts
Smashed Miso Avocado and Egg in a Cup
Amount Per Serving
Calories 235 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Cholesterol 163mg54%
Sodium 293mg13%
Potassium 548mg16%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 1g1%
Protein 8g16%
Vitamin A 385IU8%
Vitamin C 10.1mg12%
Calcium 37mg4%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.