Go Back
–+ servings
Print

Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles

Servings 3
Calories 350 kcal

Ingredients

  • 3.4 ounces soba noodles
  • 1 1/2 tablespoons light miso
  • 2 tablespoons fresh squeezed orange juice
  • 2 tablespoons mirin
  • 2 teaspoons sesame oil divided
  • 1 tablespoon finely chopped ginger
  • 1 large clove garlic minced
  • 1 teaspoon sambal olek
  • 10 ounces fresh sea scallops
  • 2 teaspoons olive oil
  • 1 cup scallions cut into 1 1/2" pieces, white and green parts
  • 1 1/2 cups snow peas trimmed
  • 1 cup red bell pepper cut into strips
  • 1/2 cup carrots julienned
  • 2 cups baby bok choy cut into bite size pieces
  • 1 cup shitake mushrooms sliced
  • 1 teaspoon gluten-free soy sauce
  • black sesame seeds

Instructions

  1. Cook soba noodles according to package directions; rinse in cold water; drain and set aside.
  2. In a bowl, mix together miso, orange juice, mirin, 1 teaspoon sesame oil, ginger, garlic and sambal olek. Add scallops and toss gently to coat. Cover and marinate 15-30 minutes in the refrigerator.
  3. Remove scallops from marinade using slotted spoon (save the marinade) and place on baking sheet that has been lined with foil and oiled. Turn scallops over so the other side has a little oil on it. Broil 7-9 minutes until cooked through.
  4. Heat oil in wok or large skillet. Add white parts of scallions and stir-fry a minute. Add snow peas, carrots, bok choy, and mushrooms; stir fry about a minute; add reserved marinade, 1 teaspoon sesame oil, soy sauce and remaining scallions. Cook another minute. Add cooked soba noodles and toss to coat and heat through.
  5. Plate soba noodles and arrange scallops on top. Sprinkle with black sesame seeds.

Recipe Notes

Adapted from Boston University

Use zucchini noodles instead of soba noodles for lower carb option (255 calories/3 freestyle points/28 grams carbs)

Nutrition Facts
Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles
Amount Per Serving
Calories 350 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 22mg7%
Sodium 1220mg53%
Potassium 907mg26%
Carbohydrates 52g17%
Fiber 6g25%
Sugar 12g13%
Protein 22g44%
Vitamin A 9360IU187%
Vitamin C 139.9mg170%
Calcium 160mg16%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.