Roasted Cauliflower and Brussels Sprouts with Prosciutto

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 142 kcal


  • 1 head cauliflower cut into small florets
  • 12 ounces brussels sprouts
  • 4 slices uncured humanely raised prosciutto, cut into bite size pieces
  • 4 garlic cloves chopped
  • 1 red onion thinly sliced
  • 3 tablespoons extra virgin olive oil
  • salt and freshly ground pepper to taste (don't use too much salt since prosciutto is salty)


  1. Preheat oven to 425 degrees. Toss all ingredients together in a large bowl. Place on a baking sheet in a single layer. Roast for 20-25 minutes until vegetables are browned and tender.

Recipe Notes

3 freestyle points per serving

Nutrition Facts
Roasted Cauliflower and Brussels Sprouts with Prosciutto
Amount Per Serving
Calories 142 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 79mg3%
Potassium 552mg16%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 3g3%
Protein 4g8%
Vitamin A 425IU9%
Vitamin C 96.4mg117%
Calcium 53mg5%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.