Rustic Cabbage Vegetable Soup

This soup can be made just as easily on the stove top; it will probably take about 30 minutes to cook on the stove. I used Old World Seasoning which is a spice blend containing paprika, celery, garlic, onion, dill seed and dill weed, caraway seed, turmeric, bay leaf, marjoram, thyme, savory, basil and rosemary. Use your favorite spice/herb blend.

Course Soup

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 8

Calories 291 kcal

Ingredients

1 tablespoon olive oil
2 leeks white parts only, washed thoroughly, thinly sliced (~ 1 cup)
2 garlic cloves minced
2 chicken chorizo I bought mine from Whole Foods
2 carrots sliced (~1 cup)
2 celery sliced (~ 1 cup)
5 small potatoes sliced (~ 2cups)
3 cups shredded cabbage
1 1/2 cups cooked white beans if using canned beans, rinse well before using
8 cups low sodium chicken broth
2 teaspoons Penzeys Old World Seasoning

Instructions

Heat oil in a pressure cooker. Add leeks, garlic, chorizo, carrots and celery. Saute 4-5 minutes until sausage is browned and leeks are softened. Add potatoes, cabbage, beans and broth. Seal pressure cooker and cook on high for 15 minutes. Quick release pressure. Serve.

Nutrition Facts

Rustic Cabbage Vegetable Soup

Amount Per Serving

Calories 291 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g13%

Cholesterol 13mg4%

Sodium 293mg13%

Potassium 1134mg32%

Carbohydrates 40g13%

Fiber 6g25%

Sugar 4g4%

Protein 14g28%

Vitamin A 2990IU60%

Vitamin C 39.9mg48%

Calcium 84mg8%

Iron 3.4mg19%

* Percent Daily Values are based on a 2000 calorie diet.