Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad
Use the freshest salmon you can find (I get mine from the fish market and ask for sushi grade to make sure it can be eaten raw or undercooked safely). I like my salmon nearly raw; if you prefer it cooked, sear it first and finish it in the oven so the walnuts don't burn; alternatively, you could bake the salmon.
Prep Time15minutes
Cook Time6minutes
Total Time21minutes
Servings1
Calories534kcal
Ingredients
1/2cupsteamed brown rice
Walnut Crusted Seared Wasabi Salmon
1/8teaspoonwasabi powder
1/2teaspoongluten-free low-sodium soy sauce
3ouncesfresh salmonsushi grade
1ouncewalnutsraw
1teaspoonolive oil
Warm Napa Cabbage Salad
1teaspoongluten-free low-sodium soy sauce
1teaspoonbalsamic vinegar
1teaspoonhoney
1/2teaspoonsesame oil
1dried red hot chile pepper
1/2teaspoongingerminced
1cupNapa cabbage
1/4cupcarrotthinly sliced (I used a peeler)
1/4cupred bell peppercut into slivers
1teaspoonrice wine
Instructions
Walnut Crusted Seared Wasabi Salmon
Mix together wasabi powder and soy sauce in a small bowl. Rub all over salmon. Let marinade for 5-10 minutes.
Place walnuts in a small sandwich bag and pound into smaller pieces using a rolling pin. You can do this in a mortar and pestle or food processor (pulse it). Roll all sides of salmon in crushed walnuts.
Heat olive oil in a cast iron skillet. Sear walnut crusted salmon until desired doneness. Remove from pan. Slice crosswise into pieces.
Warm Napa Cabbage Salad
In a small bowl, mix together soy sauce, vinegar and honey.
Heat sesame oil in a saute pan. Add chile pepper and ginger. Saute 10-15 seconds, and add cabbage, carrot and red pepper. Saute a minute. Add rice wine and saute another minute. Turn off heat and stir in soy sauce mixture. Toss.
To Serve
Place warm brown rice in a bowl or on a plate. Arrange Warm Napa Cabbage Salad alongside rice. Gently place slices of Walnut Crusted Seared Wasabi Salmon next to salad.
Raw or undercooked fish is not advised for people with weak immune systems, including young children, pregnant women, the elderly and people with cancer. Cook fish thoroughly if you have a weak immune system.
Nutrition Facts
Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad
Amount Per Serving
Calories 534Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 3g19%
Cholesterol 46mg15%
Sodium 316mg14%
Potassium 866mg25%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 10g11%
Protein 24g48%
Vitamin A 6600IU132%
Vitamin C 57mg69%
Calcium 70mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.