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Warm Artichoke and Hearts of Palm Dip
Delicious served warm with assorted fresh vegetables. Also good as an egg-free alternative to mayonnaise on sandwiches.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 -6
Calories 337 kcal
Ingredients
- 12 ounces frozen artichoke hearts defrosted (Trader Joe's carries these)
- 14 ounces hearts of palm rinsed and drained
- 4-6 cloves garlic minced
- 2 sprigs fresh thyme
- 2 tablespoons plus 1/4 cup extra virgin olive oil
- freshly ground pepper to taste
Instructions
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Preheat toaster oven to 425 degrees.
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In a medium bowl, toss together artichoke hearts, hearts of palm, garlic, thyme and 2 tablespoons olive oil. Place on a foil-lined or parchment paper-lined baking sheet.
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Bake 15-20 minutes, uncovered, until garlic is cooked through. Remove vegetables from oven and strip thyme leaves from branches using your fingers, mixing the leaves in with the vegetables. Discard the branches. Place vegetables in a food processor and process until mixture is almost smooth, adding olive oil through feeding tube. Continue processing until smooth.
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Season to taste with pepper.
Nutrition Facts
Warm Artichoke and Hearts of Palm Dip
Amount Per Serving
Calories 337
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Sodium 55mg2%
Potassium 2015mg58%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 17g19%
Protein 5g10%
Vitamin A 222IU4%
Vitamin C 14mg17%
Calcium 39mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.