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Slow Cooker Lentil Smoked Ham Soup - made with mineral rich chicken bone broth and a smoky ham bone, this simple lentil soup is rich and flavorful

French Lentil Brown Rice Soup

Course Soup
Keyword lentils
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 8 -10
Calories 207 kcal
Author Jeanette

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 leek washed thoroughly and finely sliced
  • 2 carrots diced
  • 2 celery sticks diced
  • 1 1/2 cups French Lentils rinsed and drained
  • 1/2 cup brown rice rinsed and drained
  • 1 teaspoon Herbes de Provence or substitute 1/2 teaspoon oregano, 1/2 teaspoon thyme
  • 6-8 cups vegetable broth
  • salt and pepper to taste

Instructions

  1. Saute leek, carrot and celery in olive oil until soft, about 5 minutes. Add lentils, brown rice, herbs and broth. Simmer 30-45 minutes until lentils and rice are tender. Season with salt and pepper to taste.
Nutrition Facts
French Lentil Brown Rice Soup
Amount Per Serving
Calories 207 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 720mg31%
Potassium 444mg13%
Carbohydrates 36g12%
Fiber 12g50%
Sugar 3g3%
Protein 10g20%
Vitamin A 3125IU63%
Vitamin C 3.8mg5%
Calcium 38mg4%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.