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Stir-Fried Baby Bok Choy with Shitake Mushrooms and Peppers

Stir-Fried Baby Boy Choy with Shitake Mushrooms and Peppers

Servings 4
Calories 73 kcal

Ingredients

  • 1 tablespoon sesame oil
  • 1 leek white parts only, washed well and finely chopped, optional
  • 1 tablespoon minced ginger
  • 3 cups baby bok choy ends trimmed, washed and cut into 1″ pieces
  • 6 fresh shitake mushrooms cleaned and sliced into 1/2″ pieces
  • 1 yellow or red bell pepper diced
  • salt to taste
  • 2 tablespoons vegetable stock or water

Instructions

  1. Heat sesame oil on medium heat in a large skillet. Add leeks and ginger, and stir fry for about 30 seconds, or until fragrant.
  2. Add bok choy, shitake mushrooms and bell pepper. Season to taste with salt. Add vegetable stock and cover; cook for 3-4 minutes, until just tender.
Nutrition Facts
Stir-Fried Baby Boy Choy with Shitake Mushrooms and Peppers
Amount Per Serving
Calories 73 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 92mg4%
Potassium 166mg5%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 5090IU102%
Vitamin C 78.8mg96%
Calcium 106mg11%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.