Go Back
–+ servings
Print
A Healthier Gluten-Free Crawfish and Crab Gumbo

A Healthier Gluten-Free Crawfish and Crab Gumbo

Adapted from Gramercy Crawfish Gumbo and the recipe our local host family made for our baseball dinner.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 6 -8

Ingredients

  • 1/4 cup glutinous rice flour
  • 2 tablespoons oil
  • 1 medium onion finely diced
  • 8 cups water
  • 1/2 cup Onion Garlic Puree
  • 1 bell pepper finely diced, about 1/2 cup
  • 2 celery stalks finely chopped, about 1/2 cup
  • 1/2-1 teaspoon Cajun seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 5 garlic cloves minced
  • 1 1/2 cup chopped tomatoes
  • 1 cup lump crabmeat
  • 1 pack cooked crawfish tail meat 12 ounces
  • 1/2 cup minced parsley

To Serve

  • Steamed Brown Rice
  • minced scallions
  • minced parsley

Instructions

  1. Preheat oven to 350 degrees. Place rice flour in a pan; bake for 45-50 minutes until light brown, stirring halfway through.
  2. Heat oil in a large pot over medium heat. Add onion and cook until translucent, about 3-4 minutes. Add toasted rice flour and cook one minute, stirring constantly. Add water, Onion Garlic Puree, bell peppers, celery, Cajun seasoning, salt, pepper, garlic, tomatoes, and crabmeat, and bring to a boil. Reduce heat and simmer for 1 hour. Add crawfish and parsley and simmer another 30 minutes.
  3. Serve over steamed rice with scallions and parsley.