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Mexican Chopped Salad with Cilantro Lime Yogurt Avocado Dressing
Prep Time 25 minutes
Servings 10
Calories 148 kcal
Ingredients
Salad
- 3 heads romaine hearts or baby kale, Spring greens
- 2 tomatoes chopped
- 1 English cucumber chopped
- 1 jicama peeled, chopped
- 2 scallions chopped
- 1 avocado chopped
- grated Cojita cheese optional
Seasoned Black Beans
- 1 1/2 cups cooked black beans
- 2 teaspoons extra virgin olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon chili powder
- 1/8 teaspoon salt
- 1/8 teaspoon fresh ground pepper
Cilantro Lime Yogurt Avocado Dressing
- 1 cup non-fat Greek yogurt
- 1 avocado
- 1/2 cup cilantro leaves
- 1/2 cup chopped scallions
- 1 tablespoon raw honey
- 2 pickled jalapeno pepper slices
- juice from one lime
- salt and pepper to taste
- 1/2 cup water
Instructions
Salad
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Place salad ingredients in a large bowl. In a small bowl, mix together ingredients Seasoned Black Bean ingredients. Add to salad bowl.
Cilantro Lime Yogurt Avocado Dressing
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To make Creamy Cilantro Lime Greek Yogurt Avocado Dressing, place all dressing ingredients in food processor except water. Process until smooth; gradually add water to thin out dressing. Serve with salad.
Recipe Notes
2 Freestyle points per serving.
Nutrition Facts
Mexican Chopped Salad with Cilantro Lime Yogurt Avocado Dressing
Amount Per Serving
Calories 148
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 145mg6%
Potassium 514mg15%
Carbohydrates 18g6%
Fiber 8g33%
Sugar 5g6%
Protein 5g10%
Vitamin A 490IU10%
Vitamin C 22.9mg28%
Calcium 53mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.