Edamame Avocado Miso Hummus - this protein packed dip is great with veggies or as a spread on whole grain crackers

Edamame Miso Avocado Hummus

Servings 4 -6 servings


  • 2 cups frozen organic edamame shelled, thawed
  • 2 tablespoons organic light miso
  • 1 avocado
  • 2 tablespoons flax seed oil
  • 2 teaspoons fresh lemon juice
  • 2-3 tablespoons water to thin out hummus


  1. Place edamame, miso and avocado in food processor and process until almost smooth; add oil, lemon juice and water through feeding tube and continue to process until smooth.

Recipe Notes

If you keep this overnight, the color will turn greyish because of the avocado, so it's best to consume the same day. You can also just scrape off the surface if you eat it the next day.