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Daniel Plan Vegetable Lentil Chicken Sausage Soup - this soup is packed with healthy ingredients - turmeric, lots of fresh vegetables, lentils and some chicken sausage for flavoring

Daniel Plan Vegetable Lentil Chicken Sausage Soup

Servings 8
Calories 244 kcal

Ingredients

  • 2 tablespoons olive oil
  • 8 cups assorted vegetables onion, carrot, celery, bell peppers, mushrooms, zucchini, cauliflower, chopped
  • 2-3 cloves garlic minced
  • salt and pepper to taste
  • 2 links 6 ounces cooked chicken sausage, chopped into bite size pieces
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1 1/2 cups 15 ounces chopped tomatoes
  • 1 cup red lentils rinsed and drained
  • 8 cups chicken broth

For serving

  • fresh parsley minced, optional
  • a splash of balsamic vinegar optional

Instructions

  1. Heat olive oil in a large soup pot and sauté vegetables and minced garlic 3-4 minutes until fragrant. Season with salt and pepper. Add chicken sausage, turmeric, rosemary, thyme, and oregano; sauté another 2 minutes. Add tomatoes, lentils and chicken broth. Bring to a boil, then reduce heat and simmer, covered, for 45 minutes to an hour, until lentils are soft. Add more broth if you like a thinner soup.

Recipe Notes

This soup tastes even better when reheated the next day.

Nutrition facts will vary depending on the vegetables you choose.

Nutrition Facts
Daniel Plan Vegetable Lentil Chicken Sausage Soup
Amount Per Serving
Calories 244 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 20mg7%
Sodium 1137mg49%
Potassium 877mg25%
Carbohydrates 22g7%
Fiber 9g38%
Sugar 3g3%
Protein 13g26%
Vitamin A 85IU2%
Vitamin C 73.7mg89%
Calcium 70mg7%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.