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Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts - this salad is deliciously light and hearty enough for a main course salad

Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4
Calories 371 kcal

Ingredients

Teriyaki Salmon

  • 12 ounces salmon filet
  • 2 tablespoons gluten free soy sauce
  • 2 tablespoons mirin
  • 2 tablespoons honey

Candied Walnuts

  • 1/2 cup raw walnuts
  • 1 tablespoon organic sugar

Orange Wasabi Dressing

  • 1 teaspoon prepared wasabi
  • 1 teaspoon gluten-free soy sauce
  • 2 tablespoons fresh orange juice
  • 3 teaspoons rice vinegar
  • 3 teaspoons honey

Salad

  • 4 cups baby arugula
  • 4 cups napa cabbage thinly sliced
  • 2 cups fresh mango diced
  • 4 teaspoon toasted sesame seeds for garnish

Instructions

Teriyaki Salmon

  1. Preheat oven to 400 degrees. Mix together soy sauce, mirin and honey in a small bowl. Place salmon in a pie dish. Pour marinade on top and let sit 10-15 minutes. Bake 12-15 minutes, until just cooked through. Cooking time will depend on how thick the salmon is. Remove from oven and set aside.

Candied Walnuts

  1. Place walnuts and sugar in a small non-stick saucepan. Heat on medium heat until sugar melts. Reduce heat to medium low and toss walnuts in melted sugar until coated and toasted. Remove from heat to cool; chop and set side.

Orange Wasabi Dressing

  1. In a small bowl, whisk together wasabi, soy sauce, orange juice, rice vinegar and honey.

Salad

  1. In a large bowl, toss together arugula, napa cabbage, and mango. Drizzle on dressing to coat lightly. Divide salad among 4 salad bowls. Break cooked salmon into pieces and place on top. Sprinkle candied walnuts and sesame seeds on top. Serve extra dressing on the side.

Recipe Notes

8 Freestyle points/serving.

Nutrition Facts
Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts
Amount Per Serving
Calories 371 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g6%
Cholesterol 46mg15%
Sodium 699mg30%
Potassium 805mg23%
Carbohydrates 37g12%
Fiber 3g13%
Sugar 31g34%
Protein 22g44%
Vitamin A 1505IU30%
Vitamin C 45.4mg55%
Calcium 107mg11%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.