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Corn Tomato Avocado Salsa Salad

Serve as a dip, salsa on top of grilled chicken or fish, or as a salad

Course Appetizer, Salad
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 8
Calories 132 kcal

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 4 cups corn kernels
  • 3 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 1 red bell pepper finely chopped
  • 1 avocado chopped
  • 1 scallion minced
  • 1/4 cup cilantro or basil leaves minced
  • 1/2 jalapeno pepper seeded, minced
  • 2 limes, juiced
  • drizzle extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • sea salt to taste
  • fresh ground black pepper to taste

Instructions

  1. Heat oil in a large skillet. Add corn and garlic and saute until corn has a few brown spots. Transfer to a bowl and toss with remaining ingredients. Serve. 

Nutrition Facts
Corn Tomato Avocado Salsa Salad
Amount Per Serving
Calories 132 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 157mg7%
Potassium 324mg9%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin A 675IU14%
Vitamin C 33.7mg41%
Calcium 10mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.