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Tikka Masala Meatballs Recipe

October 17, 2011 by Jeanette 59 Comments

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Tikka Masala Meatballs can be made ahead of time and are a nice change from regular meatballs for your weekly menu.

Tikka Masala Meatballs served with Curried Millet and Sauteed Rainbow Swiss Chard

I’m always looking for make ahead recipes for dinner that can be kept warm in a slow cooker (or crock pot) during the weekdays. Meatballs in sauce, one of my kids’ favorites, are perfect for making ahead the day before or earlier in the day. Before I walk out the door, I simply put the cooked meatballs and sauce in a slow cooker to warm up, perfect for days when I’m driving the kids around and want to serve dinner as soon as I walk in the door. Although traditional Italian meatballs use breadcrumbs in the meat mixture, Chinese meatballs simply use a little cornstarch, a nice gluten-free alternative. To keep my meatballs gluten-free for my little guy, I’ve also used gluten-free bread crumbs (gluten-free bread ends that I grind up in the food processor or store-bought gluten-free bread crumbs). I have also seen some meatloaf recipes that use oatmeal to help bind the meat.

So, when I came across a Tikka Masala Meatball recipe that uses oatmeal as the binder on Emily’s Nomivorous blog, I knew I had to try them. Not only are these meatballs served in an Indian spiced tomato sauce (the twins love Indian food), but they are made with oatmeal, making them easily gluten-free as long as you use gluten-free oats.  These meatballs are also broiled, so they are a lot healthier than pan-fried meatballs. I served these Tikka Masala Meatballs with Curried Millet and Sauteed Rainbow Swiss Chard. These meatballs were devoured, not a single one was left.

Today is “reveal day” for Group B of the Secret Recipe Club, created by Amanda of Amanda’s Cookin. So far, everything I’ve tried for the Secret Recipe Club has come out really well, and I’ve had the opportunity to delve deeper into some blogs more intimately and get to know the person behind the blog. This club has grown so rapidly that Amanda has created four different groups that have a different reveal day during each month. I am part of Group B, hosted by Tina of Moms Crazy Cooking. The idea behind the Secret Recipe Club is to give bloggers the chance to try each other’s recipes without the other bloggers knowing it until everyone posts their results.

This month I was assigned to Emily of Nomnivorous, a food-obsessed apparel designer, who bakes and cooks, and eats out at dives and fancy schmancy places.  She loves to travel, and a girl after my own heart, plans her trips around where she’s going to eat. I was curious how she came up with the name Nomnivorous for her blog…Emily describes herself as an omnivore who’s pretty hardcore about trying all kinds of food given the chance. Nom has become a word she’s attached to Code for “Oh this is good, can’t stop eating it!”

Although I decided to make Emily’s Tikka Masala Meatballs for this month’s SRC, her Special Zucchini Bread, Season Straddling Farro Salad and Incredibly Flexible Winter Squash Curry Soup also sound amazing. This year, Emily was the winner of the annual Chili Fiesta at the Brooklyn Botanic Garden, a small competition mixing up the heat with the sweet. Her winning combination…a spicy s’more bar. In fact, you can now order some of Emily’s homemade marshmallows, flavored with chai tea, Meyer lemon, spicy pepper, and cardamon as well as her contest winning spicy s’more bar at her Goodsie Store.

Print

Tikka Masala Meatballs

Course Main Course
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 465 kcal

Ingredients

Meatballs

  • 1 pound ground turkey or chicken
  • 3/4 cup oats use gluten-free if desired
  • 1 small onion
  • 2 cloves garlic
  • 1 inch ginger root peeled
  • 1/2 cup cilantro
  • 1 tablespoon tomato paste or ketchup
  • 1 large egg
  • 1 teaspoon salt

Masala Sauce

  • 1 tablespoon olive oil
  • 1 teaspoon brown mustard seeds
  • 2 medium onions quartered
  • 4 cloves garlic
  • 2 inches ginger peeled
  • 1 jalapeno pepper
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoon ground coriander
  • 1/4 teaspoon red pepper flakes
  • 28 ounces crushed tomatoes
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 cup milk use non-dairy if desired
  • 2 tablespoons coconut milk powder
  • 1/4 cup cilantro chopped

Instructions

Meatballs

  1. Preheat the broiler on high.

  2. Place the oats in a food processor and pulse until finely ground. Empty into a small bowl.

  3. Put the onions, garlic cloves, ginger and cilantro in the food processor and pulse until finely minced.

  4. In a large bowl, combine all the ingredients for the meatballs. Using a spoon or your hands, make small to medium size meatballs.

  5. Broil meatballs for about 10 minutes, until cooked through.

Masala Sauce

  1. Place the onions, garlic, ginger and pepper in the food processor. Pulse until you have a large mince.

  2. Heat the oil in a large skillet until hot. Add the mustard seeds and cover. When the seeds stop popping, around 15 seconds, turn the heat to medium-low and add the food processor ingredients. Cook for 5-10 minutes, until the mixture is golden.

  3. Add the cumin, coriander, and red pepper and cook for a minute or two, toasting the spices.

  4. Add the crushed tomatoes and cook for about 5 minutes, reducing the mixture. Once it reaches a paste-like consistency, add the salt, sugar, coconut milk power and milk. Whisk until smooth and bring to a boil. Simmer for 5-10 minutes on low.

  5. Add the meatballs and the cilantro to the sauce and let simmer for another 5-10 minutes.

Recipe Notes

Adapted from Nomnivorous. This dish can be made ahead of time and kept warm or reheated in a crockpot. I made were easily adapted to be gluten-free and dairy-free simply by using gluten-free oats and almond milk. I left out the coconut milk powder and I thought these meatballs were still delicious.

Nutrition Facts
Tikka Masala Meatballs
Amount Per Serving
Calories 465 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 7g44%
Cholesterol 133mg44%
Sodium 1590mg69%
Potassium 1179mg34%
Carbohydrates 41g14%
Fiber 7g29%
Sugar 16g18%
Protein 31g62%
Vitamin A 1035IU21%
Vitamin C 50.8mg62%
Calcium 173mg17%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Filed Under: Asian, chicken, dairy-free, Dinner, gluten-free, healthy choices, main courses, Pantry Recipe, whole grain Tagged With: chicken, crockpot, Indian, meatballs, secret recipe club, turkey

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Comments

  1. Alison @ Ingredients, Inc. says

    October 17, 2011 at 8:14 am

    These look so good and healthy! Love that they can be made ahead!

    Reply
    • Jeanette says

      October 17, 2011 at 8:24 am

      These are healthier than the typical meatball – baked and made with oats…and love that they are a make-ahead meal.

      Reply
  2. Kelly says

    October 17, 2011 at 8:15 am

    Nothing I appreciate more than make ahead! 🙂 and I’m a fan of Tikka Masala; so flavourful and delicious. Your accompaniments are wonderful Jeanette. A fabulous harvest meal.

    Reply
    • Jeanette says

      October 17, 2011 at 8:26 am

      I’m all for making dinner ahead these days! The spices in these meatballs were so good, I love Indian food!

      Reply
  3. Jane Bonacci - The Heritage Cook says

    October 17, 2011 at 8:23 am

    This is wonderful Jeanette – great choice for SRC!!!

    Reply
  4. kristi @ veggie converter says

    October 17, 2011 at 9:10 am

    Those look great! I love tikka masala and keep meaning to try making my own, but haven’t quite made it past the ingredient list for some reason. This recipe might push me over the edge. 🙂 Thanks for sharing!

    Reply
  5. amanda @ fake ginger says

    October 17, 2011 at 9:21 am

    I love the flavors in these! I’ll have to look around for the coconut milk powder.

    Reply
    • Jeanette says

      October 17, 2011 at 9:29 am

      Thanks Amanda – you really don’t need the coconut mllk powder – I actually left it out and the meatballs were still fantastic. Coconut milk powder is hard to find – I have seen it in the local Asian grocery store.

      Reply
    • emily | nomnivorous says

      October 17, 2011 at 10:43 am

      If you use coconut milk, the powder isn’t necessary! It’s just a nice fix if you don’t go through a can of coconut milk fast enough.

      Reply
      • Jeanette says

        October 17, 2011 at 11:39 am

        Thanks Emily – that’s good to know. I actually left out the coconut milk powder and these meatballs were just as delicious!

        Reply
  6. Trisha says

    October 17, 2011 at 9:52 am

    Jeanette, these sure look good!

    Reply
    • Jeanette says

      October 17, 2011 at 10:17 am

      Thanks Trisha – these meatballs are very hearty because of the oats, and the masala sauce is nice and rich, a very comforting dish.

      Reply
  7. Danielle says

    October 17, 2011 at 10:05 am

    Your entire plate looks delicious! I love the idea of this recipe. Bookmarking it for sure.

    Reply
    • Jeanette says

      October 17, 2011 at 10:16 am

      Thanks Danielle – this was definitely a satisfying dinner – my kids loved it!

      Reply
  8. SweetSugarBelle says

    October 17, 2011 at 10:36 am

    This LOOKS so GOOD! It made me hungry the second I saw it!!!

    Reply
  9. emily | nomnivorous says

    October 17, 2011 at 10:44 am

    Thank you so much for all your kind words, Jeanette! These meatballs are absolutely one of my most favorite meals, so yummy.

    Reply
    • Jeanette says

      October 17, 2011 at 11:40 am

      Hi Emily, your meatballs were a hit – nice and hearty and the sauce was yum yum!

      Reply
  10. Joanne says

    October 17, 2011 at 11:10 am

    You know, this may be heretical given my italian background but I never really liked my mother’s meatballs. I’m absolutely certain it’s because they didn’t have Indian spices thrown in. These sound delicious!

    Reply
    • Jeanette says

      October 17, 2011 at 11:41 am

      Ha ha Joanne – you always make me laugh! These are a nice switchup from Italian meatballs – my boys like both.

      Reply
  11. Natalie says

    October 17, 2011 at 11:27 am

    Healthy! I love this recipe, I must try it out soon!

    Reply
    • Jeanette says

      October 17, 2011 at 11:42 am

      Thanks Natalie, this is a nice recipe to add some whole grain goodness to your diet, nice and hearty too.

      Reply
  12. Michelle says

    October 17, 2011 at 11:29 am

    These look fantastic… I think I will have to try them. Probably EnerG Egg Replacer to substitute the egg.

    Reply
    • Jeanette says

      October 17, 2011 at 11:42 am

      You could definitely leave out the egg, maybe substitute a little water and cornstarch.

      Reply
  13. Island Vittles says

    October 17, 2011 at 11:41 am

    I’ve had meatballs on the mind for the past few days…I wasn’t thinking of anything like this, but now I sure am — they look awesome! Theresa

    Reply
  14. Feast on the Cheap says

    October 17, 2011 at 11:44 am

    Love this spin on meatballs!

    Reply
    • Jeanette says

      October 17, 2011 at 12:08 pm

      This is a nice change from the regular meatballs in red sauce, a bit spicy but still in a tomatoey sauce.

      Reply
  15. Diane {Created by Diane} says

    October 17, 2011 at 11:56 am

    They look delicious and I love that you can make them ahead of time, great recipe!

    Reply
  16. Jill Colonna says

    October 17, 2011 at 11:58 am

    So excited to have found your site and this wonderful recipe – love the idea of using oats in meatballs (and particularly if gluten free!) and adore curries; my kids and hubby are going to adore this – not to mention the aroma around the house to welcome them all home!

    Reply
  17. Jill @ A Cook's Nook says

    October 17, 2011 at 12:03 pm

    Delicious! I really appreciate that it can be made a head of time. Thanks for sharing!

    Reply
    • Jeanette says

      October 17, 2011 at 12:09 pm

      Thanks Jill and Diane – these days, I try to make as many meals ahead of time as possible, makes dinnertime so much easier.

      Reply
  18. Heather | Farmgirl Gourmet says

    October 17, 2011 at 12:36 pm

    What a great recipe!! A must make!!

    Reply
  19. Miz Helen says

    October 17, 2011 at 1:24 pm

    This is an awesome meatball recipe, I can’t wait to try it. Thanks for sharing and it is fun cooking with you in the SRC!
    Miz Helen
    Southwest Chicken and Potato Soup

    Reply
  20. mireya merritt says

    October 17, 2011 at 2:27 pm

    Your recipe sounds great! I love the addition of the oat. I’m sure it must add a nice tender texture.

    Reply
  21. Melanie says

    October 17, 2011 at 2:38 pm

    Oh, these truly look tasty! That’s my kind of meatball.

    Reply
  22. sara says

    October 17, 2011 at 2:48 pm

    These look really delicious! Love the idea of using tikka masala sauce with meatballs instead of chicken breast…sounds fantastic! 🙂

    Reply
    • Jeanette says

      October 17, 2011 at 4:38 pm

      This masala sauce is so good, it would be good on chicken breast too!

      Reply
  23. Ilke says

    October 17, 2011 at 5:12 pm

    Gotta love any dish that can be ready to serve within a minute you walk into the house!
    Great pick. I will keep this in mind since I wanna learn more Indian dishes.

    Reply
    • Jeanette says

      October 17, 2011 at 6:39 pm

      I couldn’t agree more with you Ilke, makes it so much easier when you can serve dinner as soon as you walk in the door.

      Reply
  24. foodie @ Tasting Spot says

    October 17, 2011 at 6:10 pm

    i really like your food pictures and want to invite you to try out tastingspot.com. it’s for anyone that just wants another place to submit photos and share it will other foodies. It’s still in beta version, but would love for you to start adding some photos and help get it going.

    Reply
  25. Donalyn says

    October 17, 2011 at 9:07 pm

    These look really good Jeanette! One question – how can you tell if oats are gluten-free?

    Reply
    • Jeanette says

      October 17, 2011 at 10:38 pm

      Thanks Donalyn. Oats by nature are gluten-free, but are often processed in the same factory as other products that contain gluten, so there can be cross-contamination. This can be especially problematic for people with Celiac Disease or others who are sensitive to gluten. Gluten-Free Oats are processed in gluten-free facilities, and are marked Gluten-Free on the package. I like Bob’s Red Mill’s Gluten-Free Rolled Oats.

      Reply
  26. Jamie says

    October 17, 2011 at 11:49 pm

    I love finding new meatball recipes so thank you!

    I am in Group C so be sure to check out my blog when it’s our turn!
    http://www.cookinwithmoxie.com

    Reply
  27. Kristen says

    October 18, 2011 at 7:57 am

    Oh boy! Do those ever sound delicious. I love meatballs in sauce and this one sounds different and exotic.

    Reply
  28. Alli says

    October 18, 2011 at 4:13 pm

    I am hoarding crock pot recipes for the fall and winter. This looks great.

    Reply
  29. Lisa~~ says

    October 19, 2011 at 1:46 am

    That is a gorgeous plate and the recipe sounds amazing.

    If you haven’t already, I’d love for you to check out my group “A” SRC recipe this month: Levain Chocolate Chip Walnut Cookies.

    Lisa~~
    Cook Lisa Cook

    Reply
  30. amy says

    October 19, 2011 at 10:01 am

    Yum! Looks great! Fun to participate in SRC with you!

    Reply
  31. marla says

    October 20, 2011 at 2:11 pm

    Such an inventive meatball recipe…count me in for a double portion 🙂

    Reply
    • Jeanette says

      October 20, 2011 at 2:12 pm

      Thanks Marla – these are different from your regular meatballs and sauce, but so good!

      Reply
  32. Tina @ MOMS CRAZY COOKING says

    October 20, 2011 at 4:35 pm

    My little guy loves meatballs too and cooking in the crock pot is so easy! 🙂

    Thanks for being a part of the SRC, Group B, I love being your host (new assignments coming soon)! My recipe was for Frozen Breakfast Burritos. Check it out if you haven’t had the chance already, I know I am a few days behind (sorry!)

    http://momscrazycooking.blogspot.com/2011/10/frozen-breakfast-burritos-secret-recipe.html

    Reply
    • Jeanette says

      October 20, 2011 at 4:49 pm

      I don’t think I’ve met a kid that doesn’t like meatballs, and for moms, the crock pot is so helpful on busy school days. Tina – thanks for being such a wonderful host for our SRC group.

      Reply
  33. France @ Beyond The Peel says

    October 20, 2011 at 11:01 pm

    What a great twist on a classic. I think anyone can appreciate coming home to a meal that’s ready to go, and I have to say, it doesn’t look at all like a meal that has been sitting on “warm” all afternoon. Great gluten free options as well!

    Reply
  34. Susan with Permanent Posies says

    October 24, 2011 at 9:18 am

    These meatballs look divine….as does the whole meal. I love your detailed write up of your Secret Blogger. That was very nice of you and I can tell you took some time perusing her blog. So….I will go check her out too….after I peruse yours.

    Reply
    • Jeanette says

      November 13, 2011 at 8:17 pm

      Thanks Susan. That’s what I like about the Secret Recipe Club – I enjoy spending time reading through the Secret Blog, and learning about them as well as looking through their recipe index.

      Reply
  35. Desi says

    October 27, 2011 at 3:37 pm

    Wow that’s a long ingredient and direction list, but I felt very much worth it! I just recently discovered my love of chicken tikka masala… never seen the meatball version though. I bet these taste heavenly! Great SRC pick I must say 🙂

    Reply
    • Jeanette says

      November 13, 2011 at 8:18 pm

      It is a long ingredient list, but if you just lay everything out on the counter, it goes pretty quickly.

      Reply
  36. Brooke says

    November 13, 2011 at 7:03 pm

    This look so good!! I definitely am going to try and I am definitely will be following your blog.. If you would check out mine to that would be so great. And follow me also, I am kind of new to this but excited to share great recipes..

    Thanks,
    Brooke
    for-the-luv-of.blogspot.com

    Reply
    • Jeanette says

      November 13, 2011 at 8:19 pm

      Thanks Brooke – I am going to check out your blog now!

      Reply
  37. Willa@ArmstrongFamilyFare says

    November 27, 2011 at 2:17 pm

    The flavorings in the Masala Sauce sound delicious!!! I also like the idea of using oats as the binder! Thanks for sharing. I always like finding a new meatball recipe!

    OH…and your picture is gorgeous! Great photography!
    Willa

    Reply
  38. Rachel Page says

    August 1, 2015 at 12:28 am

    I made them. AMAZING….I can now stop looking for a meatball recipe

    Reply

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