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Super Sauces – Spinach Basil Pesto and Roasted Red Pepper Sauce

February 25, 2011 by Jeanette 5 Comments

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My two “Super Sauces” are Spinach Basil Pesto and Roasted Red Pepper Sauce 

Since my youngest is currently allergic to tomatoes, I’ve had to come up with alternative sauces to stand in for the tomato sauce I used to serve over his pasta and meatballs. Also, now that he’s on a gluten-free diet, I’ve been making personal pizzas at home using gluten-free crusts and a few “Super Sauces.”


The first “Super Sauce” is Spinach Basil Pesto which I love stirring into soups like Creamless Cream of Tomato Soup and Healthy Healing Vegetable Soup to add a nice freshness and flavor punch.

Creamless Cream of Tomato Soup with a swirl of Spinach Basil Pesto

Spinach Basil Pesto is also terrific stirred into marinara sauce or mixed in with Roasted Red Pepper Sauce. I’ve also been using this pesto in place of tomato sauce on my son’s pizzas.

The second “Super Sauce” is Roasted Red Pepper Sauce, which is bright red, and adds a color burst to soups like Creamless Cream of Cauliflower Soup. 

Creamless Cream of Cauliflower with a splash of Roasted Red Pepper Sauce

This is one of the first sauces I came up with to mimic the red tomato sauce my son craved so badly when he found out he couldn’t have tomato sauce. I serve it over pasta and meatballs, and sometimes use it in addition to the Spinach Basil Pesto on my son’s gluten-free tomato-free pizzas.

These two sauces are so easy to make and extremely versatile. They’re wonderful to have on hand just to add some color or flavor to soups and other dishes in a pinch.

Spinach Basil Pesto

I like adding spinach to this pesto for extra nutritional value. You really can’t even taste it and since spinach is green, it blends right in. I like to keep some pesto in my freezer so I always have some on hand to stir into soup.

Cream of Tomato Pasta Soup
Print

Spinach Basil Pesto

Course condiment
Prep Time 8 minutes
Servings 10
Calories 52 kcal

Ingredients

  • 2 cups baby spinach
  • 2 cups basil
  • 3 cloves garlic
  • 1/4 cup extra virgin olive oil
  • salt and pepper to taste

Instructions

  1. Place all ingredients in a food processor bowl.

  2. Process until pureed.

  3. Store in the refrigerator. If desired, freeze portions in ice cube tray, transfer to a freezer bag and store for future use.

Nutrition Facts
Spinach Basil Pesto
Amount Per Serving
Calories 52 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 5mg0%
Potassium 51mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 816IU16%
Vitamin C 3mg4%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Roasted Red Pepper Sauce 

I like to use roasted piquillo peppers as the color is a vibrant red, but any roasted red peppers will do.

Print

Roasted Red Pepper Sauce

Course condiment
Prep Time 5 minutes
Servings 12
Calories 36 kcal

Ingredients

  • 10 ounces roasted red peppers
  • 2 cloves garlic chopped
  • 3 tablespoons extra virgin olive oil

Instructions

  1. Place all ingredients in a food processor bowl.

  2. Process until pureed. Store in the refrigerator.

Nutrition Facts
Roasted Red Pepper Sauce
Amount Per Serving
Calories 36 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 324mg14%
Potassium 34mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 123IU2%
Vitamin C 11mg13%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Filed Under: Cooking For Cancer, dairy-free, dips and sauces, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, sauces, Special Diets, vegan, vegetarian

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Comments

  1. Feast on the Cheap says

    February 25, 2011 at 3:45 pm

    WOW, that is vibrant! I just whipped up a batch of chimichurri this week, I slather it on skirt steak or mix it into rice to zest it up a bit. I also made a pint of Sundried Tomato & Basil Pesto and a Hazelnut Romesco from Epicurious. All three are hanging out in my fridge – quite a saucy week…

    Reply
  2. Jeanette says

    February 25, 2011 at 3:58 pm

    My kids love chimichurri on roast chicken. I also spoon it on top of roasted vegetables. Sundried Tomato Basil Pesto is also one of my kid's favorites on pasta. I'll have to try the Hazelnut Romesco, that sounds delicious!

    Reply
  3. Marly says

    February 25, 2011 at 6:35 pm

    I think I'd have to grow some red peppers in my garden for that red pepper sauce. Looks so good!

    Reply
  4. Big Boys Oven says

    February 25, 2011 at 6:43 pm

    wow I like the colour and texture, a treat recipe

    Reply
  5. Jeanette says

    February 25, 2011 at 6:47 pm

    Marly, great idea, it's definitely worth growing your own peppers.

    Big Boys Oven, thanks, the bright colors and smooth sumptuous texture of these sauces makes them that much more appealing.

    Reply

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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