This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…
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Healthy Meal Plan (October 15 – October 21)
This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…
Healthy Meal Plan (October 8 – October 14)
This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…
Healthy Meal Plan (October 1 – October 7)
This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…
Healthy Meal Plan (September 24 – September 30)
This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You…
Healthy Meal Plan (September 16 – September 23)
This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…
Healthy Meal Plan (September 10 – September 16)
This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…
20 Easy Healthy Back-To-School Dinner Recipes
These 20 Easy Healthy Back-To-School Dinner Recipes are a must try for busy school nights. Planning ahead is the key to reducing stress when it comes to getting dinner on the table for hungry kids during the busy school week. I’ve included some tips I’ve learned over the years from feeding four hungry boys with…
100 Easy Healthy Back-To-School Chicken Recipes
Refer to this collection of Easy Healthy Back-To-School Chicken Recipes throughout the year to keep dinner interesting for your family. Pictured Top to Bottom, Left to Right: Oven Braised Chicken Cacciatore with Rosemary, Slow Cooker Buffalo Chicken (Diethood), Cashew Chicken (Dinners Dishes & Desserts), Saucy Barbecue Chicken Meatballs, Chicken Massaman Curry (Savory Simple), Roasted Balsamic Chicken with Artichoke (Taste Love and Nourish), Quinoa Crusted Chicken with…
Pan Roasted Cod Fish Tacos
Pan Roasted Cod Fish Tacos are healthy, delicious and quick to cook. I love fish tacos, but often the fish is coated in a batter and deep fried. Although fried fish tacos are delicious, they’re a lot higher in calories and fat than roasted or grilled fish. 5 Freestyle points. Recently, we invited some guests…
Instant Pot Turkey Bolognese Sauce Recipe
Instant Pot Turkey Bolognese Sauce cooks in just 20 minutes. My husband loves bolognese sauce, so I make it often. This Instant Pot Turkey Bolognese Sauce is a lighter, healthier version of traditional bolognese. I make this sauce when I’m short on time and want to make a meal I know my entire family will…
Instant Pot Chicken Carnitas (Paleo, Whole 30)
Instant Pot Chicken Carnitas is a budget-friendly, kid-friendly dish that takes just 10 minutes to cook using pressure cooking. My kids love carnitas in tacos and burrito bowls, so I came up with a lighter version using chicken. This recipe is Paleo and Whole 30 friendly. Carnitas is traditionally made with pork and cooked slowly. This…
Instant Pot Red Wine Pot Roast (Paleo, Whole 30)
” /> Instant Pot Red Wine Pot Roast is moist and tender, and takes a fraction of the time to cook than preparing it on the stove. I usually make pot roast once each winter season. It’s a nourishing meal when you’re in need of some comfort food. One of the most popular recipes…
Healthy Super Bowl Menu
This Healthy Super Bowl Menu is a crowd pleaser – treat your friends and family to lighter versions of their favorite Game Day foods! Are you hosting a Super Bowl party? Super Bowl Sunday is notorious for being a day of feasting and overeating, so treat your friends and family to lighter versions of their favorite party foods….
4 Week Healthy Eating Meal Plan
Kick off the New Year with this 4-week Healthy Eating Meal Plan, featuring healthy clean-eating breakfast and dinner recipes. The key to a healthy diet is to eliminate processed foods, limit sugar, eat lean proteins and healthy fats, and include lots of fruits and vegetables in your diet. The New Year is here and many…
Instant Pot Japanese Curry Chicken Recipe
Instant Pot Japanese Curry Chicken is delicious, healthy, budget-friendly and perfect for a cold wintry night. I tasted my first Japanese style curry as a graduate student at Columbia University. Growing up, my mom made curry chicken that had coconut milk in it. I’m not sure if it was a Chinese or Filipino version, or perhaps…
100+ Gluten Free Holiday Side Dish Recipes
You’ll want to refer to this collection of Gluten Free Holiday Side Dish Recipes for all your holiday entertaining. Holiday entertaining can be tricky when you have guests with special dietary needs. Plan on serving an assortment of side dishes at your holiday meal, including a variety of colorful dishes featuring different vegetables, some mashed,…
Crock Pot Jamaican Spiced Chicken Stew Recipe
Crock Pot Jamaican Spiced Chicken Stew is a Caribbean themed chicken recipe, spiced with curry powder, thyme, allspice and red pepper flakes. It’s delicious served with rice and a simple green salad. The slow cooker is great for braising chicken until it is fall-off-the-bone tender. I’ve been making this easy, delicious and healthy recipe for my family…
50+ Healthy Football Snacks
50+ Healthy Football Snacks is a collection of healthier versions of favorite Game Day foods like chicken wings, buffalo chicken dips, queso, spinach dip plus lots of other healthy snacks that will satisfy the munchies during all the games while keeping your waistline in check. Football has been a huge part of our family for…
14 Meal Planning Tips
This post contains Meal Planning Tips for busy families who want to prepare healthy and delicious meals for their family. As a mom of four boys, I’ve made thousands of meals and learned to cook more efficiently over the past 20+ years. I’m sharing some of my time-saving tips that I hope will help reduce…
Roasted Root Vegetable Soup with Brussels Sprout Pear Topping
Roasted Root Vegetable Soup with Brussels Sprout Pear Topping highlights winter vegetables at their peak. The soup is velvety smooth and topped with a cool, crunchy salad made with brussels sprouts and pears in a balsamic maple syrup dressing. Sponsored by Peapod. It’s supposed to be Spring, but it still feels like winter. We just had another winter…
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