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Rustic Cabbage Vegetable Soup Recipe

October 28, 2013 by Jeanette 33 Comments

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This Rustic Cabbage Vegetable Soup is perfect for cool Fall day. It’s a great way to enjoy all the heartier Fall vegetables available at the local farmer’s market.

Rustic Cabbage Vegetable Soup © Jeanette's Healthy Living

There’s nothing better than a bowl of soup to show how much you love someone. I’ve made tons of soup for family and friends over the years, and this week, my twin boys who are seniors in high school are in desperate need of a little extra love. With college application deadlines looming this week on top of all their regular school work, it’s stress at an all time high.

The college application process is more competitive than ever, and it just seems as if things have gotten way out of control these days. Honestly, I don’t recall my parents being involved at all in the college application process; today, you hear stories of parents helping to fill out their child’s common applications and craft their college essays (sorry boys, I’m not helping you there).

Several years ago, I sat next to a father on the plane who told me his son, who was a hockey player, was unhappy with his college and wanted to transfer. When I asked why, it turned out that the parents had picked the college for their son because he was “too busy” with hockey. When I suggested that his son help pick the school he was transferring to, the father responded, “Hmm, that’s a good idea.” I wonder where this is all headed. After all, our kids have to figure out things for themselves at some point, don’t they?

So, while I do check in with my boys to see where they are in the process of completing their applications, and read over their essays if they ask, I’ve found the most helpful thing I can do to keep things calm on the home front is to cook nourishing comfort food for them.

Rustic Cabbage Vegetable Soup © Jeanette's Healthy Living

I finally got to the local farmer’s market this weekend and found lots of Fall root vegetables at the stands. Between the vegetables from my CSA Box and pickings from the farmer’s market, I made a big pot of soup, chock full of fall vegetables ~ cabbage, celery, carrots, leeks, and potatoes ~ with chicken chorizo, also from the farmer’s market. I deliberately cut the carrots, potatoes and celery into larger pieces to give this soup a hearty, chunky feel to it. The shredded cabbage turned nice and soft, almost melting into the soup. There’s nothing fancy about this soup, but it is surely satisfying, and full of love.

Rustic Cabbage Vegetable Soup © Jeanette's Healthy Living

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Rustic Cabbage Vegetable Soup

This soup can be made just as easily on the stove top; it will probably take about 30 minutes to cook on the stove. I used Old World Seasoning which is a spice blend containing paprika, celery, garlic, onion, dill seed and dill weed, caraway seed, turmeric, bay leaf, marjoram, thyme, savory, basil and rosemary. Use your favorite spice/herb blend.
Course Soup
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8
Calories 291 kcal

Ingredients

  • 1 tablespoon olive oil
  • 2 leeks white parts only, washed thoroughly, thinly sliced (~ 1 cup)
  • 2 garlic cloves minced
  • 2 chicken chorizo I bought mine from Whole Foods
  • 2 carrots sliced (~1 cup)
  • 2 celery sliced (~ 1 cup)
  • 5 small potatoes sliced (~ 2cups)
  • 3 cups shredded cabbage
  • 1 1/2 cups cooked white beans if using canned beans, rinse well before using
  • 8 cups low sodium chicken broth
  • 2 teaspoons Penzeys Old World Seasoning

Instructions

  1. Heat oil in a pressure cooker. Add leeks, garlic, chorizo, carrots and celery. Saute 4-5 minutes until sausage is browned and leeks are softened. Add potatoes, cabbage, beans and broth. Seal pressure cooker and cook on high for 15 minutes. Quick release pressure. Serve.
Nutrition Facts
Rustic Cabbage Vegetable Soup
Amount Per Serving
Calories 291 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 13mg4%
Sodium 293mg13%
Potassium 1134mg32%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 4g4%
Protein 14g28%
Vitamin A 2990IU60%
Vitamin C 39.9mg48%
Calcium 84mg8%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.

If you like this Rustic Cabbage Vegetable Soup, you might also like:

Chicken Chorizo Kale Bean Farro Soup

Chicken Chorizo Kale Farro Soup

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Filed Under: gluten-free, healthy choices, Pantry Recipe, soups Tagged With: cabbage soup, CSA Box, Fall soup recipe, farmer's market, healthy soup recipe

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Comments

  1. alison @ Ingredients, Inc says

    October 28, 2013 at 8:16 am

    looks amazing! Great combination!

    Reply
    • Jeanette says

      October 28, 2013 at 8:36 am

      Thanks Alison – been making lots of soup now that the weather has turned cooler. Hope you’re well my friend.

      Reply
  2. Carolyn says

    October 28, 2013 at 9:19 am

    Oooo, cabbage with chorizo. Yep, pretty sure that would make me feel very loved!

    Reply
    • Jeanette says

      October 28, 2013 at 12:11 pm

      Carolyn – a little chorizo goes a long way in flavor – I could use a bowl today, it’s chilly out!

      Reply
  3. Diane {Created by Diane} says

    October 28, 2013 at 11:00 am

    looks delicious, I just LOVE soup!

    Reply
    • Jeanette says

      October 28, 2013 at 12:11 pm

      Me too Diane – favorite way to stay warm!

      Reply
  4. Alyssa (Everyday Maven) says

    October 28, 2013 at 5:34 pm

    Great soup Jeanette and you are so right – there are few things more comforting than a bowl of home-cooked soup!

    Reply
  5. Kelly says

    October 28, 2013 at 9:36 pm

    Great looking soup Jeanette! Nothing beats a comforting warm bowl of soup during this time of year – especially when it’s loaded with so many great veggies 🙂

    Reply
  6. Fern @ To Food with Love says

    October 29, 2013 at 1:42 am

    I always love a good bowl of soup and bread. I love cabbage too and use it to make chicken soup a lot, especially for the kids. Your recipe sounds interesting with the addition of chorizo. Never heard of the Old world seasoning before though, what’s a good substitute?

    Reply
  7. Joanne says

    October 29, 2013 at 7:18 am

    I don’t remember my parents being very involved in the college app process for me, but for my sister (who is the same age as your twins)…my mom is on intervention overload! It’s crazy. Maybe i should tell her to use up some of her excess energy making this soup!

    Reply
  8. Kiran @ KiranTarun.com says

    October 29, 2013 at 9:57 am

    My favorite comfort food has to be light and brothy soups as such!

    Reply
    • Jeanette says

      October 29, 2013 at 10:57 am

      Me too Kiran – love soups!

      Reply
  9. Norma Chang says

    October 29, 2013 at 7:37 pm

    It was chilly and windy so I made a similar soup yesterday with veggies from my garden. Will show photo next Harvest Monday.

    Reply
  10. Sommer @ ASpicyPerspective says

    October 29, 2013 at 10:30 pm

    Delicious-looking soup, Jeanette!

    Reply
  11. Sylvie @ Gourmande in the Kitchen says

    October 30, 2013 at 5:19 am

    That sounds so hearty and satisfying on a cold day.

    Reply
    • Jeanette says

      October 30, 2013 at 5:03 pm

      Thanks Sylvie – it’s been getting cooler around here lately, and this soup definitely hit the spot the other day when I made it.

      Reply
  12. Pamela @ Brooklyn Farm Girl says

    October 30, 2013 at 5:28 pm

    My family is Polish and they used to make a soup like this but I forgot all about it, thanks for the great memories!

    Reply
    • Jeanette says

      October 30, 2013 at 7:39 pm

      Pamela, so funny that the Polish make soup like this – soup is such a universal food 🙂

      Reply
  13. Russell at Chasing Delicious says

    October 30, 2013 at 6:42 pm

    This is a fantastic soup! I love fall pretty much just for recipes like this.

    Reply
    • Jeanette says

      October 30, 2013 at 7:40 pm

      Thanks Russell – I always look forward to fall soups and chili.

      Reply
  14. Liz says

    October 31, 2013 at 8:28 am

    Thank you Jeanette. I’ll try it on the stove.

    Reply
    • Jeanette says

      October 31, 2013 at 1:29 pm

      Liz – hope you enjoy this recipe, it’s very easy and perfect for the cooler weather we’ve been having.

      Reply
  15. Leslie says

    October 31, 2013 at 8:59 am

    This soup looks delicious, but I am without a pressure cooker and the penzeys spice ~ it would be wonderful if you could offer an alternative spice(s). Many thanks, Leslie

    Reply
    • Jeanette says

      October 31, 2013 at 1:28 pm

      Thanks Leslie, you can cook this in a regular pot on the stove; it will just take a little longer, perhaps 25-30 minutes. You can use your favorite spice or herb mix, or simply thyme, oregano, or rosemary. It’s really a matter of taste and preference.

      Reply
  16. Stacy | Wicked Good Kitchen says

    November 5, 2013 at 4:30 pm

    Jeanette, this soup looks so incredibly satisfying! The ultimate comfort food…especially with the addition of chorizo! We love adding chorizo to different foods for an unexpected flavor boost. You are a good Mom to make something cozy for your twin boys as they begin planning for college life. Thanks for sharing!

    Reply
    • Jeanette says

      November 5, 2013 at 9:36 pm

      A little chorizo goes a long way. I was lucky enough to find some chicken chorizo at our local farmer’s market which has no preservatives, with a little kick to it.

      Reply
  17. Shaina says

    November 7, 2013 at 9:58 am

    This looks so warm and comforting!

    Reply
  18. Rachel says

    November 8, 2013 at 8:01 pm

    Just made this and I’m enjoying it while writing this. I made my pieces a little too small, so I have a bowlful of teeny tiny shredded cabbage. Don’t use your food processor to cut the cabbage! 🙂 I would much prefer this with heartier chunks. What a nice way to use cabbage, a much neglected veggie at our house. Thanks for the great recipe!

    Reply
    • Jeanette says

      November 8, 2013 at 10:34 pm

      Rachel, so glad you tried this. I’ve got another head of red cabbage that I need to use up, so thinking of making this soup again, with beets this time since I’ll have red in the soup already 🙂

      Reply
  19. Brenda@SugarFreeMom says

    January 6, 2014 at 7:49 am

    Sharing this recipe today on my FB page, love it!

    Reply
  20. ben j Khumalo says

    January 9, 2016 at 9:38 am

    Great. Send me some more.

    Reply
  21. Lisa says

    January 3, 2018 at 4:55 pm

    What do you think about substituting the chorizo for an organic chicken sausage? I could not find organic chorizo anywhere near me.

    Reply
    • Jeanette says

      January 3, 2018 at 8:23 pm

      I think any sausage would be good because of the spices/herbs they use.

      Reply

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