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Search Results for: meal plan

The New 2010 Federal Dietary Guidelines for Americans – Foods and Nutrients to Increase

February 24, 2011 by Jeanette 5 Comments

This is the fourth post in a series that I’ve been writing, summarizing the 2010 Federal Dietary Guidelines for Americans that was recently released. I’ve posted summaries on “Balancing Calories to Manage Weight” and “Foods and Food Components to Reduce” already and will be summarizing “Foods and Nutrients to Increase” today. The focus of this…

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Filed Under: healthy choices, resources, Resources

Traveling with Food Allergies

February 23, 2011 by Jeanette Leave a Comment

We’ve had a long cold winter, can’t wait for all this snow and ice to melt! Last Wednesday, I decided I just couldn’t take the snow and ice anymore. I needed to escape to warmer weather, to get some sunshine, and take a break from the dirty snow banks lining the street, as well as…

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Filed Under: allergies, resources, Resources, traveling

Anti-Inflammatory Foods {A Healthy Healing Vegetable Soup}

January 27, 2011 by Jeanette 36 Comments

Anti-Inflammatory Vegetables Make a Healthy Healing Soup I’ve been doing a lot of research lately, trying to figure out what is making my 8-year old sick, and how to heal his body. As I mentioned in an earlier post, he started suffering from severe abdominal pains several months ago, and it has been a frustrating,…

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Filed Under: dairy-free, gluten-free, soups, vegan, vegetables, vegetarian

Creamy Amaranth Porridge Recipe

January 20, 2011 by Jeanette 11 Comments

Creamy Amaranth Porridge

Creamy Amaranth Porridge is a comforting whole grain breakfast that is naturally gluten-free. Amaranth is considered an ancient grain (although technically it’s a seed), cultivated for over 8000 years in Central and South America. Amaranth seeds come from a leafy plant (which is also edible), and are the size of poppy seeds. Amaranth is one of…

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Filed Under: Breakfast, Cooking For Cancer, dairy-free, gluten-free, vegan, vegetarian, whole grain Tagged With: amaranth porridge, ancient grains, gluten-free grain, healthy breakfast recipes for kids, how to cook amaranth

8 Ways To Add Fiber to Your Diet – A Smoky Black Bean Dip Recipe

December 10, 2010 by Jeanette 9 Comments

Many of you have heard by now that eating foods high in fiber is good for your health.  But why?  While eating a diet high in fiber is typically associated with relieving constipation, a high fiber diet can also help reduce the risk of heart disease, diabetes and certain cancers.Fiber is found in plant based…

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Filed Under: appetizers, Beans/Legumes, dairy-free, dips and sauces, gluten-free, healthy choices, snacks, vegan, vegetarian

Meg Wolff’s Glazed Brussels Sprouts Recipe

November 30, 2010 by Jeanette 4 Comments

Glazed Brussels Sprouts

Cookbook Review and Recipe from A Life In Balance: Delicious, Plant-Based Recipes for Optimal Health by Meg Wolff. I first came across Meg Wolff at the Huffington Post where she writes regularly, featuring stories about the positive impact of a plant-based diet on health, as well as anticancer recipes. A Life In Balance is Meg…

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Filed Under: book review, Cooking For Cancer, cruciferous vegetables, dairy-free, healthy choices, Holidays, side dishes, Thanksgiving, vegan, vegetables, vegetarian Tagged With: brussels sprouts, Meg Wolff

Foods That Fight Breast Cancer – Anti Cancer Recipes

November 11, 2010 by Jeanette 11 Comments

Do you believe there are foods that fight breast cancer and other cancers? This collection of anti-cancer recipes are foods that I’ve cooked for friends with cancer. I hope you find this inspirational and helpful, whether you’re battling cancer, cooking for someone with cancer, or just trying to stay healthy. Today, Meg Wolff, a writer…

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Filed Under: Cooking For Cancer, vegan, vegetarian, whole grain Tagged With: anticancer foods, anticancer recipes, cooking for cancer patients, recipes for cancer patients, recipes that fight cancer

How To Cook Brown Rice – Vegetable Fried Rice and Kimchi Fried Rice Recipes

November 2, 2010 by Jeanette 11 Comments

Kimchi Fried Rice served with bean sprout salad What you will learn: How to Cook Brown Rice on the Stovetop How to Make Chinese Vegetable Fried Rice How to Make Kimchi Fried Rice One of the easiest whole grains to introduce into daily meals is brown rice. Brown rice comes in three basic varieties –…

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Filed Under: Asian, dairy-free, Dinner, healthy choices, side dishes, vegetarian, whole grain Tagged With: Asian, fried rice, how to cook brown rice, kimchi fried rice, rice, vegetable fried rice, whole grain

A Simple Healthy Lunch

September 9, 2010 by Jeanette Leave a Comment

Yesterday, I had the pleasure of catching up with my friend “J” who has thyroid cancer.  She is an amazing woman.  She works full time, has two children, and just started taking two classes this week.  For a healthy person, this would be a lot (I know I couldn’t do all that!).  We talked about…

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Filed Under: Cooking For Cancer

Eating Healthier On The Road

August 26, 2010 by Jeanette Leave a Comment

A Healthier Choice – Quinoa Salad with Teriyaki Tofu Traveling can be really tough when you’re trying to eat healthy.  Plane food usually isn’t very palatable to begin with.  When I booked my flight online for my most recent trip, I noticed I could request a vegetarian meal on the plane, so I checked the…

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Filed Under: Resources, traveling

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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