Two weeks ago, I taught the first in a series of soup classes to a group of seniors at our local community center. The Simple Lentil Soup I made was a huge hit with this group of seniors! They were surprised by how easy it was to make this lentil soup, and loved the red lentils…
Search Results for: slow cooker
Roundup of Healthy and Hearty Soup, Chowder, Stew and Chili Recipes
Black Bean Chili If you’re entertaining overnight guests this holiday season, meal planning can be stressful. Why not simplify meals by making a big pot of healthy, hearty soup, chowder, stew or chili, and serving a fresh salad alongside. For more fun, make a few Holiday appetizers for guests to graze on. Soups, chowders, stews and…
Mushroom Spinach Farro Soup and French Lentil Brown Rice Soup Recipes
Mushroom Spinach Farro Soup and French Lentil Brown Rice Soup are nourishing, healthy soups, perfect for lunch or dinner. I made these two soups for a friend who was going through chemotherapy treatment. Soups are nourishing, and often good for cancer patients to eat because they easy to eat and hydrating. In addition to these…
Healthy Pantry Meal Plan #1
This Healthy Pantry Meal Plan is designed to help you cook more efficiently, using fresh, dry and frozen pantry items. Stocking a healthy pantry can make weekday cooking easier. It just requires a little planning. This week’s pantry meal plan will hopefully help reduce the amount of time it takes for you to make dinner…
Healthy Pantry Recipes
This post contains 50+ Healthy Pantry Recipes for everyday meals. Cooking is made easy when you have a well stocked pantry. A well stocked pantry includes not only dry staple ingredients, but also fresh and frozen foods that keep well. A well-stocked pantry is useful for everyday living. Buying in bulk can save money and…
Healthy Instant Pot Soup and Stew Recipes
Healthy Instant Pot Soup and Stew Recipes is a collection you will want to refer to when you’re craving comfort food. I love using pressure cooking to make soups and stews. Whether you have a stove-top pressure cooker or Instant Pot, these soups and stews can be made in a fraction of the time if…
Healthy Meal Plan ( March 11 – March 17)
This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the…
Healthy Meal Plan ( March 4 – March 10)
This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the…
Healthy Meal Plan ( January 21 – January 27)
This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to start off the New Year. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for…
Cauliflower Mashed Potatoes with Truffle Oil Recipe
These Cauliflower Mashed Potatoes with Truffle Oil are a special treat when you’re looking to dress up your mashed potatoes. Cauliflower is the secret ingredient to making these mashed potatoes lower in carbohydrates and a little bit healthier. I’ve made these special Cauliflower Mashed Potatoes with Truffle Oil for special occasions as a treat. Using…
Low Carb Bok Choy Egg Ramen Noodle Soup
Low Carb Bok Choy Egg Ramen Noodle Soup is a fast, healthy and delicious one bowl meal. I love ramen noodles. I’m pretty sure almost every college student has lived off of ramen noodle soup at some point. I know I ate my share in college. Although I love fresh ramen noodles and could eat…
Cilantro Lime Brown Rice Recipe
Cilantro Lime Brown Rice is a versatile whole grain side dish. Enjoy it with beans, with chili ladled on top, chicken carnitas, in burritos, or stirred into black bean soup. My boys love Chipotle Mexican Grill. It’s a restaurant chain that serves semi-fast Mexican food made largely with sustainable ingredients. They try to source antibiotic…
Instant Pot Homemade Chicken Soup
Instant Pot Homemade Chicken Soup takes just 15 minutes to cook. There’s nothing better than homemade chicken soup, and using pressure cooking, you can have a pot of delicious chicken soup ready in less than 30 minutes. The key is to use chicken on the bone with the skin on for best flavor. A little…
Instant Pot Shredded Poached Chicken Recipe
Instant Pot Shredded Poached Chicken takes just 6 minutes to cook. It can be used in any recipe that calls for cooked chicken, such as chicken chili, cold Chinese noodles with chicken and peanut sauce, or chicken curried fried rice. Poaching chicken is a healthy and simple way to cook chicken. At its most basic…
Instant Pot Colombian Shredded Pork Recipe
Instant Pot Colombian Shredded Pork cooks in just 30 minutes. This versatile shredded pork is delicious in tacos, burrito bowls, nachos, arepas, and empanadas. My kids love Latin American food, so I decided to try making a Colombian style pulled pork recipe in my Instant Pot. This Colombian style shredded pork is similar to pernil…
Quinoa Beet Kale Apple Walnut Goat Cheese Salad Recipe
Quinoa Beet Kale Apple Walnut Goat Cheese Salad is the perfect fall or winter salad for lunch or dinner. Apples, kale and beets team up to make this vibrant cool weather salad. I first became obsessed with roasted beets about seven years ago when one of the first farm-to-table restaurants opened in our town. Roasted…
40+ Healthy Recipes Using Leftover Chicken
Turn leftover roasted, grilled or poached chicken into soups, salads, pot pies, enchiladas, chili, and other delicious healthy meals using these 40+ Healthy Recipes Using Leftover Chicken. Pictured top to bottom, left to right: Spicy Sriracha Lime Chicken Zoodle Soup (Peas & Crayons), Cheesy Chicken Butternut and Sage Lasagna Bake (Sweet Peas and Saffron), Cheesy Chicken Enchiladas with Homemade Gluten-Free…
Sous Vide Octopus Spanish Tapas Recipe
Sous Vide Octopus Spanish Tapas is very tender, and simply seasoned with garlic and smoked paprika for the perfect tapas. I’m a bit obsessed with octopus – how to prepare it so it is super tender. I’ve read articles that suggest many different ways to cook octopus until tender. These methods include beating the octopus…
Low-Budget Cooking: Pasta Carbonara Recipe
This is part 5 in a new series: College Cooking Crash Course. This series is written by Kyle, a student at Princeton University, and is designed for college students looking to learn the basics of making healthy, cost-effective, and delicious meals. Today, Kyle will be discussing one of the go-to meals for college student – pasta!…
How To Roast Garlic
Learn how to roast garlic. It’s easy to make and serves as a flavor booster in dips, sauces, soups, mashed potatoes and more. I remember the first time I ate roasted garlic – it was served with fresh bread at a restaurant. Buttery and sweet, it was smooth and silky, with a mellow garlic flavor….
Kale Arugula Radicchio Orange Salad Recipe
This Kale Arugula Radicchio Orange Salad will brighten up your menu during the cooler months of the year. Are you surviving the winter? I have to admit February is a brutal month for me. It’s in the thick of winter with single digit frigid temperatures, and no end seems to be in sight. So, this…
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