Crockpot Cuban Black Bean Soup is a simple, healthy and delicious soup that can made using pantry items. Dress this soup up with fresh chopped red bell peppers, onions and scallions. Serve with hot sauce on the side for spicy food lovers. Three of my boys love black beans so now that my oldest son is…
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Healthy Instant Pot Soup and Stew Recipes
Healthy Instant Pot Soup and Stew Recipes is a collection you will want to refer to when you’re craving comfort food. I love using pressure cooking to make soups and stews. Whether you have a stove-top pressure cooker or Instant Pot, these soups and stews can be made in a fraction of the time if…
Pressure Cooker/Instant Pot Lentil Chili Recipe
Pressure Cooker/Instant Pot Lentil Chili cooks in less than 30 minutes, and is a nutritious, hearty vegetarian/vegan meal. 296 calories/1 Freestyle point per serving. Whether you use an Instant Pot or pressure cooker, this lentil chili is a quick, delicious and healthy dinner. I love using pressure to cook stews and chili when I’m short…
Mixed Bag Kale Salad with Tomatoes and Cheese with Lemon Dressing Recipe
This “Mixed Bag” Kale Salad is so simple to make, yet you’ll never tire of it. Be sure to use the freshest kale you can find and shaved gruyere or Parmesan cheese right off the block. So, we’ve been living out of a few hotels for nearly three weeks while home repairs were being done following…
100+ Healthy Holiday Breakfast and Brunch Recipes
Bookmark (or PIN) this collection of 100+ Healthy Holiday Breakfast and Brunch Recipes and refer to it often. One of our Christmas morning traditions is to prepare a big brunch. We open presents really late – tortuous for the kids, but it teaches they a little self-control. Another tradition is to have each of the…
Cranberry Pear Sauce Recipe
This easy Cranberry Pear Sauce can be ready in less than 15 minutes; make it ahead of time for Thanksgiving or on the day of the big feast. For the past month, I’ve been volunteering in the kitchen at Grace Farms, a brand new community center in our town, built on 80 acres of open space for…
60 Healthy Gluten-Free Thanksgiving Recipes
Bookmark (and Pin) this collection of Healthy Gluten-Free Thanksgiving Recipes for planning your Thanksgiving and holiday menus, including breakfast ideas, starters and soups, side dishes and desserts. Today, I’m sharing an updated collection of my Healthy Gluten-Free Thanksgiving Recipes. I put together a list a few years ago and have added more from this past year. Most of…
Farmer’s Market Corn Salad Recipe
Farmer’s Market Corn Salad features fresh corn, tomatoes, cucumbers, bell peppers and basil at their peak. I made this simple corn salad for our Dominican Republic mission trip reunion this past weekend. It was the first time our group has gotten together since our trip in early August. We bonded during the nine days we…
20 Easy Healthy Back-To-School Dinner Recipes
These 20 Easy Healthy Back-To-School Dinner Recipes are a must try for busy school nights. Planning ahead is the key to reducing stress when it comes to getting dinner on the table for hungry kids during the busy school week. I’ve included some tips I’ve learned over the years from feeding four hungry boys with…
Avocado Tomato Cucumber Feta Salad Recipe
Avocado Tomato Cucumber Feta Salad is a simple, healthy and delicious summer salad that can be enjoyed at lunch or dinner. I just returned from a nine day mission trip in a small community in the Dominican Republic. Forty-nine of us built cement block walls for a community center and school lunchroom, dug ditches for…
Grilled Brazilian Rub Salmon Recipe
Grilled Brazilian Rub Salmon is perfect for summertime. The rub is delicious and very kid-friendly. My kids normally don’t like salmon, but this is one salmon recipe that they all love. I’m not sure there’s anything Brazilian about this recipe, but that’s the name based on a recipe my friend gave me many years ago….
Shawarma Chicken Wraps Recipe
Shawarma Chicken Wraps are flavorful and fun to eat. This recipe makes it possible to recreate a popular street food in your home kitchen. I’ve been making these Shawarma Chicken Wraps for the past eight years, and my kids love them. They’re packed with flavor (the garlic mayonnaise compliments the spiced chicken perfectly), and look…
Red Chimichurri Sauce Recipe
Red Chimichurri Sauce is smoky and slightly spicy compared to the more common green chimichurri sauce. It’s delicious served with grilled proteins (chicken, fish, beef, tofu) or grilled vegetables. I love Latin American food and recently discovered red chimichurri sauce as I was planning the menu for my husband’s birthday dinner. I’ve been making green…
Instant Pot Chicken Carnitas (Paleo, Whole 30)
Instant Pot Chicken Carnitas is a budget-friendly, kid-friendly dish that takes just 10 minutes to cook using pressure cooking. My kids love carnitas in tacos and burrito bowls, so I came up with a lighter version using chicken. This recipe is Paleo and Whole 30 friendly. Carnitas is traditionally made with pork and cooked slowly. This…
Instant Pot Red Wine Pot Roast (Paleo, Whole 30)
” /> Instant Pot Red Wine Pot Roast is moist and tender, and takes a fraction of the time to cook than preparing it on the stove. I usually make pot roast once each winter season. It’s a nourishing meal when you’re in need of some comfort food. One of the most popular recipes…
Healthy Super Bowl Menu
This Healthy Super Bowl Menu is a crowd pleaser – treat your friends and family to lighter versions of their favorite Game Day foods! Are you hosting a Super Bowl party? Super Bowl Sunday is notorious for being a day of feasting and overeating, so treat your friends and family to lighter versions of their favorite party foods….
Slow Cooker Turkey Bean Chili Recipe
Slow Cooker Turkey Bean Chili is a crowd pleaser, with umami from mushrooms and smoky ancho and chipotle chili flavor. It’s budget-friendly, can be made ahead of time, and is freezable. Perfect for casual entertaining, whether for friends or family. I make a big pot for lunch during our family Christmas gathering. Serve with a…
100+ Gluten Free Holiday Side Dish Recipes
You’ll want to refer to this collection of Gluten Free Holiday Side Dish Recipes for all your holiday entertaining. Holiday entertaining can be tricky when you have guests with special dietary needs. Plan on serving an assortment of side dishes at your holiday meal, including a variety of colorful dishes featuring different vegetables, some mashed,…
Vegan Holiday Recipes
This post includes Vegan Holiday Recipes if you’re hosting vegetarian or vegan guests this holiday season. If you’ve never made anything vegan, it can be a bit intimidating at first. But, once you have a few under your belt, it will be easier to adapt recipes to be vegan, or to come up with your own….
Vegetarian Thai Coconut Red Curry Recipe
Vegetarian Thai Coconut Red Curry is a one pot vegan/vegetarian meal that cooks in less than 30 minutes. I love Thai curries, especially red curry. The fragrant spices are mellowed and complimented with coconut milk, creating a luscious sauce that is delicious over rice or rice noodles. My son, Kyle, is cooking dinner for friends…
Cooking For Low Microbial Neutropenic Diet
Recently, I was asked to help cook for a young girl who is on a low microbial neutropenic diet. I had never worked with this diet before, but after some research figured out it’s not as complicated as it sounds. A low microbial neutropenic diet is essentially a diet that ensures food is safe. Safe…
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