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Search Results for: meal plan

Healthy Meal Plan (October 8 – October 14)

October 7, 2018 by Jeanette Leave a Comment

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 8 - Oct 14 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…

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Filed Under: Meal Planning Tagged With: meal plan

Healthy Meal Plan (October 1 – October 7)

September 30, 2018 by Jeanette Leave a Comment

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Oct 1 - Oct 7 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…

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Filed Under: Meal Planning Tagged With: meal plan

Healthy Meal Plan (September 24 – September 30)

September 23, 2018 by Jeanette 3 Comments

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Sept 24 - Sept 30 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.   I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You…

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Filed Under: Meal Planning Tagged With: meal plan

Healthy Meal Plan (September 16 – September 23)

September 16, 2018 by Jeanette 1 Comment

Healthy Meal Plan Sept 17 - Sept 23

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…

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Filed Under: Meal Planning Tagged With: meal plan, meal planning

Healthy Meal Plan (September 10 – September 16)

September 9, 2018 by Jeanette Leave a Comment

Healthy Meal Plan Sept 10 - Sept 17

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You can…

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Filed Under: Meal Planning Tagged With: meal plan

Healthy Meal Plan (September 3 – September 9)

September 2, 2018 by Jeanette Leave a Comment

Healthy Meal Plan Sept 3 - Sept 9

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I hope you have enjoyed the summer! I was away most of the summer, first on a family vacation to California and Hawaii, and then on a 9-day mission trip to the Dominican Republic with three of…

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Filed Under: Meal Planning Tagged With: meal plan

4 Week Healthy Eating Meal Plan

January 1, 2018 by Jeanette 3 Comments

4 Week Healthy Meal Plan

Kick off the New Year with this 4-week Healthy Eating Meal Plan, featuring healthy clean-eating breakfast and dinner recipes. The key to a healthy diet is to eliminate processed foods, limit sugar, eat lean proteins and healthy fats, and include lots of fruits and vegetables in your diet. The New Year is here and many…

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Filed Under: Clean Eating, Meal Planning, New Year Tagged With: healthy meal ideas, healthy meal plan

14 Meal Planning Tips

September 22, 2017 by Jeanette Leave a Comment

Meal Planning Tips - 14 tips on how to get dinner on the table easier and with less stress

This post contains Meal Planning Tips for busy families who want to prepare healthy and delicious meals for their family. As a mom of four boys, I’ve made thousands of meals and learned to cook more efficiently over the past 20+ years. I’m sharing some of my time-saving tips that I hope will help reduce…

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Filed Under: Dinner, main courses, Meal Planning Tagged With: meal plan, meal planning, meal prep tips, Peapod

Easy College Dinner Weekly Meal Planner

I’m excited to share this practical ebook with you! This ebook was inspired by my college-age son who went off the meal plan and had to cook for himself. You will find four weeks worth of shopping lists, calendars with menus, recipes, and lots of tips for making easy, budget-friendly meals that the beginner cook…

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Easy College Dinner Recipes with Printable Weekly Meal Plan and Shopping List

August 29, 2016 by Jeanette 10 Comments

Easy College Dinner Recipes , Tips and Weekly Meal Plan - easy dinner recipes for college students, including lots of tips for budget-friendly, time-saving meals. Free printable weekly dinner plan, shopping list and recipes

This post contains lots of Easy College Dinner Recipes with a Printable Weekly Meal Plan and Shopping List (at the end of this post) for the beginner college cook. One of my boys is living off campus this year and will be off the meal plan. Like most college students who are no longer on the meal…

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Filed Under: Clean Eating, College Cooking, Dinner, main courses, Weekly Meal Plan Tagged With: college dinner ideas, college dinner recipes, college meals, college recipes, college weekly meal plan, cooking in college, easy meals for college students, easy recipes, healthy college meal, how to stock kitchen for college, printable meal plan, printable shopping list, printable weekly meal plan recipes, recipes for college students

Thanksgiving Week Meal Prep Plan

November 18, 2018 by Jeanette Leave a Comment

Thanksgiving Week Meal Prep - sample meal prep for Thanksgiving week and Thanksgiving Day to decrease stress on the big day

Having a Thanksgiving Week Meal Prep Plan is essential to getting Thanksgiving dinner on the table with the least amount of stress. Spending a few minutes jotting down a Thanksgiving Week Meal Prep schedule will make sure you’re not spending the entire day frantically cooking. Instead, enjoy a relaxed pace on Thanksgiving Day so you can…

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Filed Under: Thanksgiving Tagged With: meal planning, prep plan, thanksgiving

Salmon Roasted Beet Feta Salad with Dill Salad Dressing Recipe {Daniel Plan Recipe}

March 4, 2019 by Jeanette 4 Comments

Salmon Beet Feta Salad with Dill Flaxseed Dressing - this is a healthy delicious main course salad - the dill dressing is the key to this salad!

This Salmon Roasted Beet Feta Salad with Dill Salad Dressing is delicious, healthy and makes a complete meal. 347 calories/serving; 7 Freestyle points/serving. This past week, we covered the last of the five essentials of The Daniel Plan – Friends, the “secret sauce” of The Daniel Plan.  Our special speaker made an observation that everyone is lonely in certain…

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Filed Under: Clean Eating, Dinner, Faith, Fish, gluten-free, lunch, main courses, New Year, salads, Seafood, The Daniel Plan Tagged With: Daniel Plan Recipe, dill, flax seed oil, friends, salmon salad, The Daniel Plan

100+ Healthy Holiday Appetizer Recipes + Cocktail Party Menu Planning Tips

December 17, 2018 by Jeanette 20 Comments

Bookmark (or Pin) this collection of 100+ Healthy Holiday Appetizer Recipes and refer back to these tips for planning a cocktail party menu.  Our family loves appetizers, so for the holidays, we graze on appetizers in the afternoon before dinner. Our schedule shifts later and later into the day, so breakfast becomes brunch, and dinner is often…

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Filed Under: appetizers, Christmas, Holiday Appetizers, Holidays Tagged With: appetizers, cocktail party food, cocktail party planning tips, dips, finger foods, healthy appetizers, light appetizers, salsas

20 Healthy Overnight Oatmeal Recipes

January 5, 2018 by Jeanette 80 Comments

Twenty Healthy Overnight Oatmeal Recipe Combinations - these no-cook oatmeal in mason jars are a quick, healthy grab-and-go breakfast. Make a batch for the week and use any of these 20 recipe combinations. Nutrition facts included in this post.

These healthy overnight oatmeal recipes make for a quick and easy grab-and-go breakfast throughout the week. If you’re looking for a healthy start to the day, overnight oatmeal in a jar is a fun way to get off on the right foot. By mixing and matching different fruit and nut combinations, you won’t tire of…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, vegan, vegetarian, whole grain Tagged With: dairy-free, gluten-free, healthy, lactose-free, light, non-GMO, plant based, protein, Silk recipes, Silk soy milk, soy milk recipes, vegan

Zucchini Noodles with Sunflower Seed Butter Dressing Recipe {Daniel Plan Recipe}

March 14, 2016 by Jeanette 9 Comments

Zucchini Noodles with Sunflower Seed Butter Dressing - this dressing is SO delicious! Made with sunflower seed butter and coconut milk, it is rich and creamy.

These Zucchini Noodles with Sunflower Seed Butter Dressing are delicious! The dressing, made with sunflower seed butter and coconut milk, is rich and creamy. We are halfway through our Daniel Plan study and it’s been an amazing journey so far. Witnessing the positive changes that the women in our group have made already is truly…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, low carb, lunch, New Year, salads, vegan, vegetarian Tagged With: Daniel Plan Recipe, spiralizer, The Daniel Plan, zoodles, zucchini noodles

Slow Roasted Salmon Recipe {Daniel Plan Recipe}

March 10, 2016 by Jeanette 14 Comments

Slow Roasted Salmon - this is the easiest and best way to cook salmon - it is so moist and delicious!

This Slow Roasted Salmon is the easiest, most delicious way to cook salmon. It takes just 20 minutes! 223 calories/serving; 2 Freestyle points/serving. We are in our third week of The Daniel Plan study and this past week we focused on eating healthier. You can read more about the Food part of The Daniel Plan…

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Filed Under: Clean Eating, dairy-free, Dinner, Faith, Fish, gluten-free, main courses, New Year, Seafood, The Daniel Plan Tagged With: Daniel Plan Recipe, fish, seafood, slow roasted salmon, The Daniel Plan

Vegetable Lentil Chicken Sausage Soup Recipe {Daniel Plan Recipe}

March 3, 2016 by Jeanette 12 Comments

Daniel Plan Vegetable Lentil Chicken Sausage Soup - this soup is packed with healthy ingredients - turmeric, lots of fresh vegetables, lentils and some chicken sausage for flavoring

This Daniel Plan Vegetable Lentil Chicken Sausage Soup is packed with healthy ingredients – turmeric, lots of fresh vegetables, lentils and some chicken sausage for flavoring. Last night, our Daniel Plan group met for Session Two: Food, one of my favorite topics. Doing this study has made me realize that I haven’t been eating as…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, New Year, Pantry Recipe, soups Tagged With: Daniel Plan Recipe, Lentils, The Daniel Plan, The Daniel Plan Plate

Steamed Kale and Poached Egg with Sriracha Sauce Recipe {Daniel Plan Recipes}

February 24, 2016 by Jeanette 8 Comments

Steamed Kale with Poached Egg and Sriracha Sauce - this simple breakfast is healthy, low carb, gluten free, dairy free and vegetarian. This can be enjoyed as part of the Daniel Plan meal plan.

This Steamed Kale and Poached Egg with Sriracha Sauce makes a healthy and nutritious breakfast. It’s naturally dairy-free, gluten-free, low-carb and vegetarian. This week, I’m facilitating the first of a 6 week series on healthy living for our church, based on the book, The Daniel Plan, by Pastor Rick Warren. It’s a healthy lifestyle plan based on five essentials ~ Faith, Food,…

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Filed Under: Breakfast, Clean Eating, dairy-free, Faith, gluten-free, New Year, The Daniel Plan, vegetarian Tagged With: breakfast, Daniel Plan Recipe, Daniel Plan recipes, savory breakfast, The Daniel Plan, vegetarian

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds

January 21, 2015 by Jeanette

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds - the perfect healthy breakfast packed with protein, fiber and antioxidants

This Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds is the perfect healthy way to start off your day – it’s packed with protein, fiber and antioxidants. Sponsored by Silk. Lately, it’s been so cold that I’ve been craving a hot breakfast. However, I’ve also been trying to get back in the mode…

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Filed Under: Breakfast, dairy-free, gluten-free, New Year, vegan, vegetarian, whole grain Tagged With: dairy free yogurt, dairy-free, healthy breakfast, oatmeal, silk dairy free yogurt alternative, smoothie bowl, smoothie in a bowl, steel cut oats, vegan, vegan recipe, yogurt alternative

Clean Eating Stuffed Peppers Recipe {Clean Eating Freezer Meals Cookbook Giveaway}

November 5, 2014 by Jeanette 17 Comments

Clean Eating Stuffed Peppers - these are absolutely delicious, and can be frozen and reheated for an easy, healthy dinner

These Clean Eating Stuffed Peppers can be frozen and reheated for an easy weeknight dinner. If you’ve been following my blog, you probably know that I believe in clean eating. Clean Eating is all about avoiding processed foods, chemicals and preservatives. It’s about eating real food and staying away from refined products. Sometimes it might…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, giveaway, gluten-free, main courses, New Year Tagged With: clean eating, Clean Eating Freezer Meals cookbook, ground turkey, stuffed peppers, The Gracious Pantry

Let’s Move! Action Plan for Parents

February 28, 2014 by Jeanette 10 Comments

Lets Move Action Plan for Parents Infographic

Today, I’ve put together a Let’s Move Action Plan for Parents to help spread the word on how we as parents can help our children live healthier lives and reduce childhood obesity nationwide. This week, I had the amazing opportunity to join in on a conference call with the Executive Director of Let’s Move!, Sam Kaas,…

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Filed Under: healthy choices, Healthy Living, Resources Tagged With: childhood obesity, healthy living tips, infographic, Let's Move Campaign, Michelle Obama, Sam Kaas

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