Jeanette's Healthy Living

Where delicious and healthy come together

  • Home
  • Recipes
    • List of All Recipes (alphabetical)
    • Breakfast
    • appetizers
    • soups
    • salads
    • main courses
    • side dishes
    • dips and sauces
    • beverages
    • smoothies
    • Desserts and Cookies
  • Special Diets
    • gluten-free
    • dairy-free
    • vegetarian
    • vegan
    • Liquid/Soft Food Diet
    • Pureed Food Diet
    • Low Residue Diet
  • Cancer Cooking
  • Faith
  • Healthy Living
    • Healthy Living
    • travel
  • About
    • About
    • Contact Us
    • Work With Me
    • Media Features
    • Terms & Conditions

Cheesy Cheddar Mashed Cauliflower Potatoes Recipe

May 8, 2014 by Jeanette 22 Comments

Jump to RecipePrint Recipe
7.8K shares
  • Facebook4
  • Twitter
  • Yummly

If you’re looking for some comfort food, these Cheesy Cheddar Mashed Cauliflower Potatoes dish will fit the bill.

Cheddar Mashed Cauliflower Potatoes - this lower carb, lower fat version of mashed potatoes tastes so decadent, no one will know it's lighter and healthier

Growing up in a home where my parents prepared Chinese food almost every night, mashed potatoes weren’t part of our dinner repertoire. My memory of mashed potatoes were the instant mashed potatoes my mom used to make her famous curry puffs (which by the way are absolutely delicious).

Cheddar Mashed Cauliflower Potatoes - this lower carb, lower fat version of mashed potatoes tastes so decadent, no one will know it's lighter and healthier

It wasn’t until I started cooking Thanksgiving dinner for my own family that I learned how to make mashed potatoes. I couldn’t believe how easy they were to make and how good they tasted. Over the past several years, I’ve incorporated steamed cauliflower and substituted chicken broth, low-fat buttermilk and low-fat milk in place of cream to make my mashed potatoes a bit lighter and healthier.

A few weeks ago, I shared a recipe for Cauliflower Mashed Potatoes with Truffle Oil, and today, I’m sharing a more decadent version ~ Cheesy Cheddar Mashed Cauliflower Potatoes.

I tucked a few pieces of sharp cheddar cheese into the mashed cauliflower potatoes and also sprinkled some cheese on top. It’s a treat worthy of serving for a special occasion or if you just feel like making something a little special for your family.

Today, I’m participating in Food Network’s Sensational Sides where Cheesy side dishes are being featured. Be sure to check out what my fellow foodie friends made:

Print

Cheesy Cheddar Mashed Cauliflower Potato Recipe

Aim for 1 cup of vegetables per serving, so about 6 cups of cauliflower and potatoes combined. Adjust the amount of broth or milk you use to meet your desired consistency.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 103 kcal

Ingredients

  • 1/2 head cauliflower cut into florets
  • 3 Yukon gold potatoes peeled, cut up
  • 1/4 cup low sodium chicken broth
  • 1/8 cup low-fat milk
  • salt and pepper to taste
  • 1/2 cup rBST-free extra sharp cheddar cheese broken into chunks
  • fresh minced chives for grarnish

Instructions

  1. Preheat oven to 400 degrees. Steam cauliflower until tender, about 10 minutes. Boil potatoes until just cooked through, about 15-20 minutes, depending on the size. Drain vegetables well and transfer to mixing bowl. Add chicken broth and milk and beat until smooth (cauliflower will be a little chunky so if you want a completely smooth texture, place cauliflower only in food processor and process until smooth - do not put potatoes in the food processor or they will turn gluey). Season to taste with salt and pepper. Transfer to baking dish and place cheese chunks on top of mashed cauliflower and potatoes, inserting a few pieces into the casserole dish.
  2. Bake until cheese is melted, about 10 minutes.
Nutrition Facts
Cheesy Cheddar Mashed Cauliflower Potato Recipe
Amount Per Serving
Calories 103 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 86mg4%
Potassium 518mg15%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Vitamin A 95IU2%
Vitamin C 32.8mg40%
Calcium 110mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Related Posts
Filter by
Post Page
vegetarian gluten-free vegetables healthy choices cruciferous vegetables side dishes Clean Eating Easter Super Bowl Cooking For Cancer Thanksgiving Holidays Christmas Liquid/Soft Food Diet Dinner main courses chicken back-to-school appetizers soups Pureed Food Diet Breakfast
Sort by
Garlicky Cheesy Broccoli Gratin © Jeanette

Garlicky Cheesy Broccoli Gratin Recipe

2013-12-12 05:00:20
jeanette

18

Roasted Broccoli and Chili Sauce © Jeanette

Roasted Chili Garlic Broccoli Recipe

2019-06-11 05:00:27
jeanette

8

40+ Healthy Superbowl Recipes

40+ Healthy Super Bowl Recipes

2019-01-26 05:00:55
jeanette

8

Cauliflower Mashed Potatoes with Truffle Oil

Cauliflower Mashed Potatoes with Truffle Oil Recipe

2018-11-17 05:00:53
jeanette

8

Stovetop Chicken Recipes

100 Easy Healthy Back-To-School Chicken Recipes

2018-08-27 05:00:00
jeanette

8

Parmesan Garlic Chicken Wings

2018-06-18 05:00:03
jeanette

8

Gluten Free Holiday Side Dish Recipes

100+ Gluten Free Holiday Side Dish Recipes

2017-11-16 05:00:48
jeanette

8

40+ Healthy Recipes Using Leftover Chicken

40+ Healthy Recipes Using Leftover Chicken

2017-09-24 05:00:00
jeanette

8

Skinny Loaded Baked Potato Soup - this soup is so creamy and rich tasting that no one will know it

Skinny Stuffed Baked Potato Soup

2017-02-20 05:00:28
jeanette

8

Ham Mashed Potato Breakfast Cups - these are a great way to use up leftover mashed potatoes - serve for breakfast or brunch

Ham Mashed Potato Breakfast Cups Recipe

2016-05-31 05:00:06
jeanette

8

7.8K shares
  • Facebook4
  • Twitter
  • Yummly

Filed Under: Clean Eating, gluten-free, side dishes, Thanksgiving, vegetables, vegetarian Tagged With: clean eating, mashed cauliflower potatoes, Sensational Sides, side dish

« Strawberry Almond Cream Tart Recipe {Virtual Baby Shower}
Loaded Turkey Taco Nachos Recipe »

Comments

  1. Mireya @myhealthyeatinghabits says

    May 8, 2014 at 10:55 am

    Hi Jeanette,
    I absolutely love cauliflower mash and so does my husband, even more than mashed potatoes. They must taste pretty good with the cheese topping. I’ll try this for my son who is is developing a taste for cauliflower mash.

    Reply
    • Jeanette says

      May 8, 2014 at 8:37 pm

      Mireya – I hope your son tries cauliflower mash – I started mixing mashed cauliflower and potatoes to get my kids to eat more cauliflower – it’s a great trick ;).

      Reply
  2. sallybr says

    May 8, 2014 at 1:18 pm

    Absolutely mouthwatering! I made a cauliflower puree last week, but now I wish I had known about your variation… oh, well… there’s always next time!

    🙂

    Reply
    • Jeanette says

      May 8, 2014 at 8:34 pm

      Thanks Sally – I usually just mash cauliflower and potatoes but this time decided to go a little more decadent with some melted cheese ;).

      Reply
  3. Liz@Virtually Homemade says

    May 8, 2014 at 4:30 pm

    Looks incredible! I could live on potatoes, cauliflower and cheese 🙂

    Reply
    • Jeanette says

      May 8, 2014 at 8:34 pm

      Thanks Liz – potatoes cauliflower and cheese are a great combination aren’t they!

      Reply
  4. Angie@Angie's Recipes says

    May 9, 2014 at 4:27 am

    That melted cheddar atop looks amazing!

    Reply
    • Jeanette says

      May 10, 2014 at 9:08 am

      Thanks Angie – I don’t think many people can resist melted cheese 😉

      Reply
  5. Georgia @ The Comfort of Cooking says

    May 9, 2014 at 8:38 am

    Oh my goodness, Jeanette! These potatoes look so perfect – cheesy and delicious, soft and fluffy, with some extra nutrition thrown in. Love ’em!

    Reply
    • Jeanette says

      May 10, 2014 at 9:09 am

      Thanks Georgia – these cheesy mashed potatoes are definitely a sneaky way to get some cauliflower in 😉

      Reply
  6. Gwen @SimplyHealthyFamily says

    May 9, 2014 at 4:57 pm

    I love this! Potatoes always leave me feeling…. heavy. I’ve been on a cauliflower kick lately and have enough in my fridge to make these.

    Reply
    • Jeanette says

      May 10, 2014 at 9:13 am

      Gwen – let me know what you think. Hope you like them!

      Reply
  7. Kelly says

    May 9, 2014 at 7:04 pm

    Love how creamy and fluffy the potatoes look and the melted cheese sounds wonderful 🙂

    Reply
    • Jeanette says

      May 10, 2014 at 9:14 am

      Thanks Kelly – my kids loved this!

      Reply
  8. Lydia (The Perfect Pantry) says

    May 10, 2014 at 6:24 am

    For those of us who don’t really love cauliflower, this is a great way to get some on the table.

    Reply
    • Jeanette says

      May 10, 2014 at 9:15 am

      Lydia – I mix cauliflower and potatoes together and my kids have never known the difference. Hope you give it a try.

      Reply
  9. Joanne says

    May 10, 2014 at 10:00 am

    I rarely make mashed potatoes either, but with cauliflower to cut some of the carbs and cheese to be delicious…I see a lot of this in my future.

    Reply
  10. Judit + Corina @Wine Dine Daily says

    May 10, 2014 at 3:39 pm

    Jeanette, your mashed cauliflower and potatoes looks like a bowl of creamy heaven! Just need a big spoon…..

    Reply
  11. Shashi @ RunninSrilankan says

    May 11, 2014 at 10:12 pm

    Love this combo of cauliflower and mashed potatoes – yum! Nutritious and deeelicious!

    Reply
    • Jeanette says

      May 19, 2014 at 10:12 pm

      Thanks Shashi – I love mixing cauliflower and potatoes – great way to get my kids to eat cauliflower 🙂

      Reply
  12. Kristine says

    May 14, 2014 at 7:22 pm

    Thanks Jeanette, this recipe looks absolutely delicious, I’m definitely going to prepare this with my next meat dish, I think the kids and hubby (and me..) will love it!

    Reply
  13. Nami | Just One Cookbook says

    May 16, 2014 at 2:25 am

    Oops. I do the same thing for my kids/family. My kids will feel the same when they grow up “I grew up eating mostly Japanese food at home and my mom never made mashed potatoes….” xD It’s not too late to make and this sounds really delicious!! I cook what I know (what I ate growing up) but it’s good to change once in a while. 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

[Read More …]

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Get Your Free e-Book!

Weekly College Meal Planner

Good recipes come to those who subscribe!

Archives

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Copyright © 2016 Jeanette's Healthy Living · Privacy Policy
7.8K shares
  • 4Facebook
  • Twitter
  • Pinterest
  • Yummly