Jeanette's Healthy Living

Where delicious and healthy come together

  • Home
  • Recipes
    • List of All Recipes (alphabetical)
    • Breakfast
    • appetizers
    • soups
    • salads
    • main courses
    • side dishes
    • dips and sauces
    • beverages
    • smoothies
    • Desserts and Cookies
  • Special Diets
    • gluten-free
    • dairy-free
    • vegetarian
    • vegan
    • Liquid/Soft Food Diet
    • Pureed Food Diet
    • Low Residue Diet
  • Cancer Cooking
  • Faith
  • Healthy Living
    • Healthy Living
    • travel
  • About
    • About
    • Contact Us
    • Work With Me
    • Media Features
    • Terms & Conditions

A Healthy Banana Split

August 25, 2011 by Jeanette 7 Comments

0 shares
  • Facebook
  • Twitter
  • Yummly

Healthy Banana Split
Did you know that today is National Banana Split Day? Created by a 23-year old pharmacist in 1904, the banana split is a popular American dessert, traditionally served with a banana split in half, three scoops of ice cream (chocolate, strawberry and vanilla), and topped with chocolate syrup, crushed pineapple, walnut ice cream topping, whipped cream and a cherry. This dessert comes in at over 1000 calories!

Dole Bananas has partnered with Tastespotting today to rally the food-blogging community to invent a healthier banana split with less than 350 calories.

I entered the challenge on the late side today (I’ve been driving my kids around all day and just got home!), but didn’t want you to miss out on the fun. The Healthy Banana Split I came up with is made with 100% fruit.

The three scoops of “ice cream” I made were entirely fruit based, blackberry, strawberry and banana. For the blackberry and strawberry “ice cream”, I blended half a banana with 1/3 cup frozen fruit in my Vitamix blender (note: you need a heavy duty blender to make this; otherwise, you will need to add some almond or coconut milk to the fruit and freeze until firm). For the banana “ice cream,” I simply blended frozen banana chunks until creamy and smooth.

For my version of the Healthy Banana Split, I used half a banana, one scoop each of the blackberry, strawberry and banana ice cram, and topped it off with fresh strawberries, pineapple and blueberries. That’s it! 

The approximate calorie count for my Healthy Banana Split is 280 calories (2 bananas, 1/2 cup strawberries, 1/3 cup blackberries, 1/2 slice pineapple, 1 tablespoon blueberries).

My little guy was the taste tester and he gave it a thumbs up (he thought it was real ice cream). Enjoy!

Related Posts
Filter by
Post Page
side dishes Summer Recipes ENTERTAINING Meal Planning Pantry Recipe Resources Recipes Healthy Living soups Instant Pot Holidays Christmas Clean Eating Breakfast gluten-free healthy choices Easter
Sort by
75 Summer Side Dish Recipes

Healthy Summer Side Dish Recipes

2020-07-01 00:45:50
jeanette

18

Healthy Pantry Meal Plan One

Healthy Pantry Meal Plan #1

2020-03-18 01:00:10
jeanette

18

healthy pantry recipes

Healthy Pantry Recipes

2020-03-10 01:00:24
jeanette

18

Healthy Instant Pot Soup Stew Recipes

Healthy Instant Pot Soup and Stew Recipes

2020-01-13 05:00:32
jeanette

18

Healthy Christmas Holiday Salads - lighten up your Christmas holiday menu with one or more of these festive healthy salad recipes

Healthy Christmas Holiday Salad Recipes

2019-12-12 05:00:42
jeanette

18

Bacon Egg Potato Casserole © Jeanette

Healthy Bacon Egg Potato Breakfast Casserole Recipe

2019-04-15 05:00:21
jeanette

18

Weekly meal plan April 8

Healthy Meal Plan ( April 8 – April 14)

2019-04-07 00:00:22
jeanette

18

Weekly meal plan April 1 - April 7

Healthy Meal Plan ( April 1 – April 7)

2019-03-31 00:00:17
jeanette

18

Weekly meal plan mar 18

Healthy Meal Plan ( March 18 – March 24)

2019-03-17 00:00:03
jeanette

18

Healthy Meal Plan ( March 11 – March 17)

2019-03-10 00:00:07
jeanette

18

0 shares
  • Facebook
  • Twitter
  • Yummly

Filed Under: dairy-free, Desserts and Cookies, gluten-free, vegan Tagged With: banana ice cream

« Warm Roasted Corn Salsa Recipe
Caponata Recipe »

Comments

  1. Alison @ Ingredients, Inc. says

    August 26, 2011 at 12:05 am

    this looks great!

    Reply
  2. Kelly says

    August 26, 2011 at 12:09 am

    I had no idea that the banana split was the most popular dessert in America – really? I don't think I've every had one 🙂 but I do like this healthy version – totally impressed with your faux ice cream scoops – so inventive and delightful! Great recipe.

    Reply
  3. Anonymous says

    August 26, 2011 at 12:33 am

    This looks absolutely amazing!! I will definitely try it soon 🙂

    Reply
  4. Shirley @ gfe says

    August 26, 2011 at 10:46 am

    Brilliant, Jeanette! It looks absolutely delicious. 🙂

    Shirley

    Reply
  5. Junia says

    August 26, 2011 at 12:37 pm

    jeanette, i love this healthy dessert! and i love how it is ice cream maker free, since i don't have one. 😀 fruit puree with cashew milk – i'm gonna try that together!

    Reply
  6. sarah says

    August 26, 2011 at 1:00 pm

    Lovely. I recently discovered whipped frozen banana and it was a revelation. It is so like ice cream! Your banana split sounds wonderful.

    Reply
  7. France@beyondthepeel says

    August 26, 2011 at 2:53 pm

    What a nice treat to have a healthier version of a banana split. I grew up on Banana SPlits.

    Reply

Leave a Reply to sarah Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

[Read More …]

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Get Your Free e-Book!

Weekly College Meal Planner

Good recipes come to those who subscribe!

Archives

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Copyright © 2016 Jeanette's Healthy Living · Privacy Policy
0 shares
  • Facebook
  • Twitter
  • Pinterest
  • Yummly