This Vitamin C Boosting Tropical Green Smoothie is nutritious, low in calories and a healthy way to start the day. I’ve been eating lighter meals the last couple of weeks in preparation for a few upcoming trips where I know I’ll be indulging a bit. Eating local cuisine is one of the activities I look forward to…
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Strawberry Protein Smoothie Recipe
This Strawberry Protein Smoothie packs in 27 grams of protein naturally, without any protein powders. Breakfast is the perfect opportunity to pump up your body with good nutrition. Now that the weather is getting warmer, I’ve been enjoying more smoothies for breakfast. Smoothies are an easy way to ensure you’re getting a good amount of protein and…
Balancing Maca Green Smoothie Recipe
This Balancing Maca Green Smoothie is a great sip to start the day for women 40+. This post is sponsored by MegaFood Recently, I had an annual physical exam, and my doctor told me that women go through more hormonal changes than men over their lifetime. Puberty is the first time hormone levels change in…
Watermelon Strawberry Coconut Water Smoothie Recipe
This Watermelon Strawberry Coconut Water Smoothie is refreshing, hydrating and a healthy way to start the day. Sponsored by MegaFood®. Now that it’s summertime, I’ve been making smoothies for my youngest son for breakfast. It’s fast, easy and a healthy way to start the morning. What makes this breakfast smoothie even healthier is the addition of…
Banana Berry Flaxseed Smoothie Bowl Recipe #TasteTheGoodness
This Banana Berry Flaxseed Smoothie Bowl is light, nutritious and great for breakfast. Fresh berries top this dairy-free smoothie bowl. Sponsored by Silk. Are you lactose intolerant, allergic to dairy, or looking for a plant-based alternative to yogurt? If so, Silk® has a line of Dairy-Free Yogurt Alternatives made from cultured soy (non-GMO Project Verified) that’s…
70+ Healthy Smoothie and Juice Recipes for Cleansing and Detox
This collection of Healthy Smoothie and Juice Recipes is a great way to kick off the New Year. Whether you’re new to smoothies and juices or already a fan, there’s something for everyone in this list. Pictured top to bottom, left to right: Beginner Green Tea Smoothie, Healthy Defense Juice, Tropical Guava Pineapple Banana Smoothie,…
Dairy-Free Mango Coconut Milk Smoothie Recipe
This tropical fruit Dairy-Free Mango Coconut Milk Smoothie is healthy, delicious and perfect for breakfast or an afternoon pick-me-up I’ve been making smoothies for friends and my own family for a long time, but I’m always looking to change things up a bit. Recently, I made this Dairy-Free Mango Coconut Milk Smoothie for a friend…
Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds
This Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds is the perfect healthy way to start off your day – it’s packed with protein, fiber and antioxidants. Sponsored by Silk. Lately, it’s been so cold that I’ve been craving a hot breakfast. However, I’ve also been trying to get back in the mode…
10 Deliciously Healthy Smoothies
Jump start your morning with one of these Deliciously Healthy Smoothies. Whether you’re a beginner smoothie drinker or an experienced one, you’ll find something new and different to try. So many of us are trying to get back on track to a healthier diet this time of year, and I can’t think of a better way than to…
Banana Oat Chocolate Peanut Butter Smoothie + 10 Wellness Life Hacks for Moms
This Banana Oat Chocolate Peanut Butter Smoothie is one of the 10 Wellness Life Hacks for Moms that will get you on the right track. Sponsored by Silk. As a mom of four boys, three of whom are now in college, I’ve learned a lot over the years. Being a mom can be one of…
Acai Banana Kale Smoothie Recipe
Power up your morning with this Acai Banana Kale Smoothie, packed with antioxidants. This summer, the twins have been working out feverishly, which has had a trickle down effect on my husband and me. Funny how that works. Not only are they working out, but they’re also trying to put on some weight, so they’ve…
Strawberry Matcha Green Tea Chia Smoothie Recipe
This Strawberry Matcha Green Tea Chia Smoothie is a great way to start off the day. It’s packed with nutrients and antioxidants. I’ve been making smoothies for a while now but we seemed to be on a smoothie hiatus the last couple of months. So, recently when my husband ordered a Strawberry Banana Smoothie from…
Mango Coconut Mint Smoothie Recipe
This Mango Coconut Mint Smoothie is perfect for breakfast, or as a mid-morning or afternoon snack. It’s also perfect for anyone on a soft food diet or liquid diet. Last night, a freak accident happened at my husband’s softball game. One of the young men on the team collided with a team mate and ended…
Sweet Green Goddess Smoothie Recipe
Sweet Green Goddess Smoothie is an beautiful, healthy smoothie packed with nutrients. This Sweet Green Goddess Smoothie is from my friend Faith (An Edible Mosaic). It’s packed with goodness – spinach, cucumber, pear, ginger, and flaxseed. It’s also dairy-free, gluten-free, and vegan. I tasted my first green smoothie about eight years ago when our family…
Easy Blueberry Banana Yogurt Smoothie Recipe
Today, we’re featuring a video of my youngest son, Alex, making an Easy Blueberry Banana Yogurt Smoothie. Smoothies are one of the easiest ways to get my kids to eat a few servings of brain boosting fruit at breakfast, plus by adding some Greek yogurt into the smoothie, they get a little extra protein to…
A Beginner Green Tea Green Smoothie Recipe
This Green Tea Green Smoothie is perfect for beginner green smoothie drinkers. One day two summers ago while our family was on vacation, we were served little shot glasses of green smoothies at breakfast. Who can resist anything that’s free and comes in a cute little glass, right? Well, there were a lot of perplexed…
Detox Beet and Carrot Smoothie Recipe
If you’ve never tried beets in a smoothie, this vibrant Beet and Carrot Smoothie is a great first recipe to try. This New Year, I am trying to incorporate more vegetables into the first meal of the day – breakfast. Vegetables make a rare appearance at breakfast on most tables, unless they are added to…
Guava Pineapple Banana Smoothie Recipe
This tropical Guava Pineapple Banana Smoothie was inspired by the sunsets in Hawaii. It’s hard to beat the sunsets in Hawaii. This summer, we returned to paradise for our family vacation – on the island of Maui (or at least it’s as close to paradise as I’ve been so far!). With our oldest son leaving…
Easy Avocado Smoothie – Basic and Elegant {Avocado Mousse with Strawberry Puree}
Last week, I received a beautifully packaged box of Haas Avocados from California Avocados Direct, a fourth generation avocado family farm located near Valley Center, California. When I took a peek inside the box to see these little treasures, I was surprised to find eight gorgeous super large avocados. The avocados that I buy on the East Coast…
Green Tea Smoothie Recipes
Smoothies are a regular breakfast item in our house, usually consisting of a variety of fruits, coconut yogurt, and some almond or coconut milk. However, I’m always looking for new ways to make these smoothies even healthier. Today, I have a guest post by Alex Bonari, a freelance writer and researcher for College Scholarships, who offered to introduce…
Dairy-Free Mango Smoothie (Lassi) Recipe
This dairy-free Mango Smoothie (lassi) is refreshing and healthy. Today, I finally made my first trip to Patel Brothers, a giant Indian super-grocery store. It was the size of a super-size American supermarket! I knew going through the aisles would take some time, especially since there are so many Indian ingredients, products, fruits and vegetables…
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