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Search Results for: smoothie

Vitamin C Boosting Tropical Green Smoothie Recipe

April 26, 2017 by Jeanette 4 Comments

Vitamin C Boosting Green Smoothie - this nutritious, easy green smoothie is low in calories and a healthy way to start the day

This Vitamin C Boosting Tropical Green Smoothie is nutritious, low in calories and a healthy way to start the day. I’ve been eating lighter meals the last couple of weeks in preparation for a few upcoming trips where I know I’ll be indulging a bit. Eating local cuisine is one of the activities I look forward to…

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Filed Under: Clean Eating, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, vegan, vegetarian Tagged With: smoothie, vitamin C

Strawberry Protein Smoothie Recipe

April 21, 2017 by Jeanette 5 Comments

Strawberry Protein Smoothie - this healthy smoothie packs in 27.5 grams of protein with no protein powder

This Strawberry Protein Smoothie packs in 27 grams of protein naturally, without any protein powders. Breakfast is the perfect opportunity to pump up your body with good nutrition. Now that the weather is getting warmer, I’ve been enjoying more smoothies for breakfast. Smoothies are an easy way to ensure you’re getting a good amount of protein and…

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Filed Under: Breakfast, Clean Eating, gluten-free, New Year, smoothies, vegetarian Tagged With: clean eating, grass fed milk, Munchkin, protein shake, smoothie

Balancing Maca Green Smoothie Recipe

August 31, 2016 by Jeanette 9 Comments

Balancing Maca Green Smoothie - this green smoothie is hormone balancing and a good source of protein and fiber for women 40+ ~ https://jeanetteshealthyliving.com

This Balancing Maca Green Smoothie is a great sip to start the day for women 40+. This post is sponsored by MegaFood Recently, I had an annual physical exam, and my doctor told me that women go through more hormonal changes than men over their lifetime. Puberty is the first time hormone levels change in…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, smoothies, vegan, vegetarian

Watermelon Strawberry Coconut Water Smoothie Recipe

June 8, 2016 by Jeanette 4 Comments

Watermelon Strawberry Coconut Water Smoothie - this smoothie is refreshing, hydrating and healthy with a nutrient booster

This Watermelon Strawberry Coconut Water Smoothie is refreshing, hydrating and a healthy way to start the day. Sponsored by MegaFood®. Now that it’s summertime, I’ve been making smoothies for my youngest son for breakfast. It’s fast, easy and a healthy way to start the morning. What makes this breakfast smoothie even healthier is the addition of…

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Filed Under: beverages, Clean Eating, gluten-free, smoothies Tagged With: coconut water, Kids Daily Multi Nutrient Booster Powder, MegaFood, smoothie, strawberry, watermelon

Banana Berry Flaxseed Smoothie Bowl Recipe #TasteTheGoodness

March 18, 2016 by Jeanette 2 Comments

Banana Berry Flaxseed Smoothie Bowl - this is a healthy way to start the day and it's dairy free!

This Banana Berry Flaxseed Smoothie Bowl is light, nutritious and great for breakfast. Fresh berries top this dairy-free smoothie bowl. Sponsored by Silk. Are you lactose intolerant, allergic to dairy, or looking for a plant-based alternative to yogurt? If so, Silk® has a line of Dairy-Free Yogurt Alternatives made from cultured soy (non-GMO Project Verified) that’s…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, smoothies, vegan, vegetarian Tagged With: coconut oil, dairy-free, flaxseeds, silk dairy free yogurt alternative, sponsored post, vegan

70+ Healthy Smoothie and Juice Recipes for Cleansing and Detox

January 4, 2016 by Jeanette 32 Comments

Healthy Smoothie and Juice Recipes - over 70 healthy smoothie and juice recipes to start the New Year off right!

This collection of Healthy Smoothie and Juice Recipes is a great way to kick off the New Year. Whether you’re new to smoothies and juices or already a fan, there’s something for everyone in this list. Pictured top to bottom, left to right: Beginner Green Tea Smoothie, Healthy Defense Juice, Tropical Guava Pineapple Banana Smoothie,…

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Filed Under: beverages, Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, gluten-free, healthy choices, Liquid/Soft Food Diet, New Year, smoothies, snacks, Special Diets, vegetarian Tagged With: cleansing recipes, detox recipes, healthy juice recipes, healthy smoothie recipes, juicing

Dairy-Free Mango Coconut Milk Smoothie Recipe

October 5, 2015 by Jeanette 10 Comments

Dairy-Free Mango Coconut Milk Smoothie

This tropical fruit Dairy-Free Mango Coconut Milk Smoothie is healthy, delicious and perfect for breakfast or an afternoon pick-me-up I’ve been making smoothies for friends and my own family for a long time, but I’m always looking to change things up a bit. Recently, I made this Dairy-Free Mango Coconut Milk Smoothie for a friend…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Dysphagia, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegan, vegetarian Tagged With: anticancer recipes, cashew milk, coconut oil, dairy-free, flax seed oil, food during chemotherapy, mango, smoothie

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds

January 21, 2015 by Jeanette

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds - the perfect healthy breakfast packed with protein, fiber and antioxidants

This Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds is the perfect healthy way to start off your day – it’s packed with protein, fiber and antioxidants. Sponsored by Silk. Lately, it’s been so cold that I’ve been craving a hot breakfast. However, I’ve also been trying to get back in the mode…

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Filed Under: Breakfast, dairy-free, gluten-free, New Year, vegan, vegetarian, whole grain Tagged With: dairy free yogurt, dairy-free, healthy breakfast, oatmeal, silk dairy free yogurt alternative, smoothie bowl, smoothie in a bowl, steel cut oats, vegan, vegan recipe, yogurt alternative

10 Deliciously Healthy Smoothies

January 14, 2015 by Jeanette 10 Comments

10 Healthy Smoothies - kickstart your morning with one of these deliciously healthy smoothies!

Jump start your morning with one of these Deliciously Healthy Smoothies. Whether you’re a beginner smoothie drinker or an experienced one, you’ll find something new and different to try. So many of us are trying to get back on track to a healthier diet this time of year, and I can’t think of a better way than to…

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Filed Under: Breakfast, Parade Magazine, smoothies Tagged With: Community Table, healthy breakfast, Parade Magazine, smoothies

Banana Oat Chocolate Peanut Butter Smoothie + 10 Wellness Life Hacks for Moms

September 11, 2014 by Jeanette 16 Comments

Perfect for breakfast! Protein Packed Banana Oat Chocolate Smoothie © Jeanette's Healthy Living

This Banana Oat Chocolate Peanut Butter Smoothie is one of the 10 Wellness Life Hacks for Moms that will get you on the right track. Sponsored by Silk. As a mom of four boys, three of whom are now in college, I’ve learned a lot over the years. Being a mom can be one of…

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Filed Under: Breakfast, Clean Eating, gluten-free, Healthy Living, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegetarian Tagged With: health and wellness, healthy tips for moms, Silk, smoothie, soy milk, wellness life hacks, wellness tips

Acai Banana Kale Smoothie Recipe

August 4, 2014 by Jeanette 11 Comments

Acai Banana Kale Yogurt Smoothie © Jeanette's Healthy Living

Power up your morning with this Acai Banana Kale Smoothie, packed with antioxidants. This summer, the twins have been working out feverishly, which has had a trickle down effect on my husband and me. Funny how that works. Not only are they working out, but they’re also trying to put on some weight, so they’ve…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegetarian Tagged With: acai, kale, kale in smoothie, preworkout, smoothie

Strawberry Matcha Green Tea Chia Smoothie Recipe

June 4, 2014 by Jeanette 14 Comments

Strawberry Matcha Green Tea Chia Smoothie © Jeanette's Healthy Living

This Strawberry Matcha Green Tea Chia Smoothie is a great way to start off the day. It’s packed with nutrients and antioxidants. I’ve been making smoothies for a while now but we seemed to be on a smoothie hiatus the last couple of months. So, recently when my husband ordered a Strawberry Banana Smoothie from…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: chia seeds, matcha green tea, smoothie, strawberry

Mango Coconut Mint Smoothie Recipe

August 1, 2013 by Jeanette 11 Comments

Mango Coconut Mint Smoothie © Jeanette's Healthy Living

This Mango Coconut Mint Smoothie is perfect for breakfast, or as a mid-morning or afternoon snack. It’s also perfect for anyone on a soft food diet or liquid diet. Last night, a freak accident happened at my husband’s softball game. One of the young men on the team collided with a team mate and ended…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, gluten-free, healthy choices, Liquid/Soft Food Diet, smoothies, Special Diets, vegetarian Tagged With: healthy smoothie recipe, lassi, liquid diet, mango, soft food diet

Sweet Green Goddess Smoothie Recipe

June 21, 2013 by Jeanette 6 Comments

Sweet Green Goddess Smoothie

Sweet Green Goddess Smoothie is an beautiful, healthy smoothie packed with nutrients. This Sweet Green Goddess Smoothie is from my friend Faith (An Edible Mosaic). It’s packed with goodness – spinach, cucumber, pear, ginger, and flaxseed. It’s also dairy-free, gluten-free, and vegan. I tasted my first green smoothie about eight years ago when our family…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegetarian Tagged With: green smoothies, smoothies

Easy Blueberry Banana Yogurt Smoothie Recipe

September 17, 2012 by Jeanette 45 Comments

Blueberry Banana Yogurt Smoothie

Today, we’re featuring a video of my youngest son, Alex, making an Easy Blueberry Banana Yogurt Smoothie. Smoothies are one of the easiest ways to get my kids to eat a few servings of brain boosting fruit at breakfast, plus by adding some Greek yogurt into the smoothie, they get a little extra protein to…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, gluten-free, healthy choices, Kids Cooking, Liquid/Soft Food Diet, smoothies, Special Diets, vegetarian Tagged With: breakfast smoothie, easy smoothie recipe, fruit smoothie, healthy breakfast ideas, healthy smoothie, kid-friendly smoothie, kids cooking video, kids in the kitchen

A Beginner Green Tea Green Smoothie Recipe

January 11, 2012 by Jeanette

Beginner Green Smoothie

This Green Tea Green Smoothie is perfect for beginner green smoothie drinkers. One day two summers ago while our family was on vacation, we were served little shot glasses of green smoothies at breakfast. Who can resist anything that’s free and comes in a cute little glass, right? Well, there were a lot of perplexed…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, Family, gluten-free, green leafy vegetables, healthy choices, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: beginner green smoothie, detox diet, green smoothie, green tea, green tea smoothie, green vegetables in smoothies, healthy breakfast, kid-friendly, smoothie, smoothie recipes, vegetables in smoothies

Detox Beet and Carrot Smoothie Recipe

January 9, 2012 by Jeanette

Detoxifying Beet Carrot Smoothie

If you’ve never tried beets in a smoothie, this vibrant Beet and Carrot Smoothie is a great first recipe to try. This New Year, I am trying to incorporate more vegetables into the first meal of the day – breakfast. Vegetables make a rare appearance at breakfast on most tables, unless they are added to…

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Filed Under: Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, Resources, smoothies, Special Diets, vegan, vegetarian Tagged With: beetroot, beetroot smoothie, beets, carrots, detox, detoxifying, New Year, smoothie

Guava Pineapple Banana Smoothie Recipe

August 15, 2011 by Jeanette 23 Comments

Guava Pineapple Banana Smoothie

This tropical Guava Pineapple Banana Smoothie was inspired by the sunsets in Hawaii. It’s hard to beat the sunsets in Hawaii. This summer, we returned to paradise for our family vacation – on the island of Maui (or at least it’s as close to paradise as I’ve been so far!). With our oldest son leaving…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegetarian Tagged With: guava, Hawaii, smoothie

Easy Avocado Smoothie – Basic and Elegant {Avocado Mousse with Strawberry Puree}

May 19, 2011 by Jeanette 30 Comments

Avocado Strawberry Mousse

Last week, I received a beautifully packaged box of Haas Avocados from California Avocados Direct, a fourth generation avocado family farm located near Valley Center, California. When I took a peek inside the box to see these little treasures, I was surprised to find eight gorgeous super large avocados. The avocados that I buy on the East Coast…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, Desserts and Cookies, gluten-free, Liquid/Soft Food Diet, smoothies, snacks, Special Diets, vegan, vegetarian

Green Tea Smoothie Recipes

May 15, 2011 by Jeanette 11 Comments

Green Tea Smoothie

Smoothies are a regular breakfast item in our house, usually consisting of a variety of fruits, coconut yogurt, and some almond or coconut milk. However, I’m always looking for new ways to make these smoothies even healthier. Today, I have a guest post by Alex Bonari, a freelance writer and researcher for College Scholarships, who offered to introduce…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: green tea smoothie

Dairy-Free Mango Smoothie (Lassi) Recipe

May 13, 2011 by Jeanette Leave a Comment

Mango Lassi Smoothie

This dairy-free Mango Smoothie (lassi) is refreshing and healthy. Today, I finally made my first trip to Patel Brothers, a giant Indian super-grocery store. It was the size of a super-size American supermarket! I knew going through the aisles would take some time, especially since there are so many Indian ingredients, products, fruits and vegetables…

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Filed Under: beverages, Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: dairy-free mango lassi, mango lassi, mango smoothie

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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