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Search Results for: daniel plan

Sweet and Spicy Spiralized Cucumber Tomato Arugula Salad Recipe {Daniel Plan Recipe}

July 16, 2019 by Jeanette 11 Comments

Sweet and Spicy Spiralized Cucumber Tomato Arugula Salad - this simple salad is refreshing, light and delicious!

This simple Sweet and Spicy Spiralized Cucumber Tomato Arugula Salad is refreshing, light and delicious. At the height of summer, cucumbers are abundantly available. Although I love sliced cucumbers in my salad, I’m always looking for new ways to enjoy cucumbers at their peak. This cucumbers salad calls for spiralized cucumber, baby arugula and cherry…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, New Year, side dishes, The Daniel Plan, vegan, vegetarian Tagged With: Chef Neena, Daniel Plan Recipe, spiralized cucumber, spiralizer, The Daniel Plan

Salmon Roasted Beet Feta Salad with Dill Salad Dressing Recipe {Daniel Plan Recipe}

March 4, 2019 by Jeanette 4 Comments

Salmon Beet Feta Salad with Dill Flaxseed Dressing - this is a healthy delicious main course salad - the dill dressing is the key to this salad!

This Salmon Roasted Beet Feta Salad with Dill Salad Dressing is delicious, healthy and makes a complete meal. 347 calories/serving; 7 Freestyle points/serving. This past week, we covered the last of the five essentials of The Daniel Plan – Friends, the “secret sauce” of The Daniel Plan.  Our special speaker made an observation that everyone is lonely in certain…

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Filed Under: Clean Eating, Dinner, Faith, Fish, gluten-free, lunch, main courses, New Year, salads, Seafood, The Daniel Plan Tagged With: Daniel Plan Recipe, dill, flax seed oil, friends, salmon salad, The Daniel Plan

Antioxidant Salad Dressing Recipe {Daniel Plan Recipe}

April 20, 2016 by Jeanette 9 Comments

Antioxidant Salad Dressing - this healthy salad dressing has ground flax seeds and raw apple cider vinegar in it

This Antioxidant Salad Dressing is a versatile dressing that goes with just about any salad. For our last Daniel Plan session, we had a Salad In A Jar Party. Read this post to learn all about How To Host a Salad In A Jar Party and How To Build A Salad In A Jar. I…

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Filed Under: Clean Eating, dairy-free, gluten-free, New Year, salads, sauces, The Daniel Plan, vegan, vegetarian Tagged With: dairy-free, Daniel Plan Recipe, healthy salad dressing, salad, The Daniel Plan, vegan, vegetarian

How To Host a Salad In A Jar Party {Daniel Plan Recipe}

April 13, 2016 by Jeanette 13 Comments

How To Host a Salad In a Jar Party

Hosting a Salad In A Jar Party is easy as long as you plan ahead a little. Get all the tips you need to host your Salad In A Jar Party in this post. This past week, we wrapped up our 6 week Daniel Plan with a cooking demonstration by Chef Neena of Grace Farms,…

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Filed Under: Clean Eating, dairy-free, gluten-free, lunch, salads, The Daniel Plan, vegan, vegetarian Tagged With: Daniel Plan Recipe, mason jars, party idea, Salad In A Jar, The Daniel Plan

Avocado Greek Yogurt Green Goddess Dip Recipe {Daniel Plan Recipe}

April 4, 2016 by Jeanette 12 Comments

Avocado Green Goddess Dip - this light dip is creamy and delicious - serve with an assortment of veggies for your next party

This Avocado Greek Yogurt Green Goddess Dip is creamy and delicious – serve with lots of fresh vegetables for your next party. Last Wednesday, we had our sixth session for our Daniel Plan series. We had covered each of the five essentials of the Daniel Plan leading up to this session (Faith, Food, Fitness, Focus…

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Filed Under: appetizers, dips and sauces, Faith, gluten-free, New Year, The Daniel Plan, vegetarian Tagged With: avocado dip, Daniel Plan Recipe, The Daniel Plan

Smoky Sun Dried Tomato Roasted Red Pepper Hummus Recipe {Daniel Plan Recipe}

March 30, 2016 by Jeanette 18 Comments

Smoky Sun Dried Tomato Roasted Red Pepper Hummus - this vibrant hummus is the perfect crudite dip for a party!

This Smoky Sun Dried Tomato Roasted Red Pepper Hummus is the perfect dip for a party! Today, a group of food bloggers is throwing our friend, Joanne of Fifteen Spatulas, a virtual baby shower to welcome her new baby boy, James, into this world! It’s Joanne’s first baby, so it’s a super special celebration. Joanne and her husband…

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Filed Under: appetizers, Christmas, Clean Eating, Holiday Appetizers, Holidays, New Year, Pantry Recipe, The Daniel Plan, vegan, vegetarian Tagged With: Daniel Plan Recipe, Fifteen Spatulas, healthy appetizer, hummus, The Daniel Plan, virtual baby shower

Rainbow Quinoa Vegetable Salad Recipe {Daniel Plan Recipe}

March 22, 2016 by Jeanette 9 Comments

Rainbow Quinoa Vegetable Salad - this colorful quinoa salad is packed with clean, healthy ingredients

This Rainbow Quinoa Vegetable Salad is packed with clean, healthy ingredients! We’re more than halfway through the Daniel Plan, with our most recent session being about Focus – brain health and focusing on what’s important, not what’s urgent because often what’s urgent is not what’s most important. Our guest speaker was amazing and enlightened our…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, New Year, salads, vegan, vegetarian Tagged With: Daniel Plan, Daniel Plan Recipe, quinoa, salad, The Daniel Plan

Zucchini Noodles with Sunflower Seed Butter Dressing Recipe {Daniel Plan Recipe}

March 14, 2016 by Jeanette 9 Comments

Zucchini Noodles with Sunflower Seed Butter Dressing - this dressing is SO delicious! Made with sunflower seed butter and coconut milk, it is rich and creamy.

These Zucchini Noodles with Sunflower Seed Butter Dressing are delicious! The dressing, made with sunflower seed butter and coconut milk, is rich and creamy. We are halfway through our Daniel Plan study and it’s been an amazing journey so far. Witnessing the positive changes that the women in our group have made already is truly…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, low carb, lunch, New Year, salads, vegan, vegetarian Tagged With: Daniel Plan Recipe, spiralizer, The Daniel Plan, zoodles, zucchini noodles

Slow Roasted Salmon Recipe {Daniel Plan Recipe}

March 10, 2016 by Jeanette 14 Comments

Slow Roasted Salmon - this is the easiest and best way to cook salmon - it is so moist and delicious!

This Slow Roasted Salmon is the easiest, most delicious way to cook salmon. It takes just 20 minutes! 223 calories/serving; 2 Freestyle points/serving. We are in our third week of The Daniel Plan study and this past week we focused on eating healthier. You can read more about the Food part of The Daniel Plan…

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Filed Under: Clean Eating, dairy-free, Dinner, Faith, Fish, gluten-free, main courses, New Year, Seafood, The Daniel Plan Tagged With: Daniel Plan Recipe, fish, seafood, slow roasted salmon, The Daniel Plan

Vegetable Lentil Chicken Sausage Soup Recipe {Daniel Plan Recipe}

March 3, 2016 by Jeanette 12 Comments

Daniel Plan Vegetable Lentil Chicken Sausage Soup - this soup is packed with healthy ingredients - turmeric, lots of fresh vegetables, lentils and some chicken sausage for flavoring

This Daniel Plan Vegetable Lentil Chicken Sausage Soup is packed with healthy ingredients – turmeric, lots of fresh vegetables, lentils and some chicken sausage for flavoring. Last night, our Daniel Plan group met for Session Two: Food, one of my favorite topics. Doing this study has made me realize that I haven’t been eating as…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, New Year, Pantry Recipe, soups Tagged With: Daniel Plan Recipe, Lentils, The Daniel Plan, The Daniel Plan Plate

Sun Dried Tomato Hummus Recipe {Daniel Plan Recipe}

February 29, 2016 by Jeanette 17 Comments

Sun Dried Tomato Hummus with Crudite Platter - this delicious sun dried tomato hummus compliments this rainbow of vegetables perfectly

This Sun Dried Tomato Hummus is the perfect accompaniment for your crudite platter at your next party. Last Wednesday, we kicked off the first in a six week series on The Daniel Plan, a healthy lifestyle plan based on the book, The Daniel Plan, by Rick Warren. We have over 50 women of faith signed…

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Filed Under: appetizers, Clean Eating, dairy-free, dips and sauces, Faith, gluten-free, New Year, Pantry Recipe, vegan, vegetarian Tagged With: Daniel Plan Recipe, hummus, sun dried tomatoes, The Daniel Plan

Steamed Kale and Poached Egg with Sriracha Sauce Recipe {Daniel Plan Recipes}

February 24, 2016 by Jeanette 8 Comments

Steamed Kale with Poached Egg and Sriracha Sauce - this simple breakfast is healthy, low carb, gluten free, dairy free and vegetarian. This can be enjoyed as part of the Daniel Plan meal plan.

This Steamed Kale and Poached Egg with Sriracha Sauce makes a healthy and nutritious breakfast. It’s naturally dairy-free, gluten-free, low-carb and vegetarian. This week, I’m facilitating the first of a 6 week series on healthy living for our church, based on the book, The Daniel Plan, by Pastor Rick Warren. It’s a healthy lifestyle plan based on five essentials ~ Faith, Food,…

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Filed Under: Breakfast, Clean Eating, dairy-free, Faith, gluten-free, New Year, The Daniel Plan, vegetarian Tagged With: breakfast, Daniel Plan Recipe, Daniel Plan recipes, savory breakfast, The Daniel Plan, vegetarian

Healthy Meal Plan ( March 11 – March 17)

March 10, 2019 by Jeanette Leave a Comment

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the…

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Filed Under: Meal Planning Tagged With: meal plan

Healthy Meal Plan ( January 28 – February 3)

January 27, 2019 by Jeanette Leave a Comment

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the…

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Filed Under: Meal Planning Tagged With: meal plan

100+ Healthy Holiday Appetizer Recipes + Cocktail Party Menu Planning Tips

December 17, 2018 by Jeanette 20 Comments

Bookmark (or Pin) this collection of 100+ Healthy Holiday Appetizer Recipes and refer back to these tips for planning a cocktail party menu.  Our family loves appetizers, so for the holidays, we graze on appetizers in the afternoon before dinner. Our schedule shifts later and later into the day, so breakfast becomes brunch, and dinner is often…

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Filed Under: appetizers, Christmas, Holiday Appetizers, Holidays Tagged With: appetizers, cocktail party food, cocktail party planning tips, dips, finger foods, healthy appetizers, light appetizers, salsas

Healthy Meal Plan (September 24 – September 30)

September 23, 2018 by Jeanette 3 Comments

Weekly Healthy Meal Plan Sept 24 - Sept 30 - Weekly Healthy Meal Plan Sept 24 - Sept 30 - breakfast, lunch and dinner recipes and ideas to help get healthy meals on your family's table

This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family.   I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You…

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Filed Under: Meal Planning Tagged With: meal plan

4 Week Healthy Eating Meal Plan

January 1, 2018 by Jeanette 3 Comments

4 Week Healthy Meal Plan

Kick off the New Year with this 4-week Healthy Eating Meal Plan, featuring healthy clean-eating breakfast and dinner recipes. The key to a healthy diet is to eliminate processed foods, limit sugar, eat lean proteins and healthy fats, and include lots of fruits and vegetables in your diet. The New Year is here and many…

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Filed Under: Clean Eating, Meal Planning, New Year Tagged With: healthy meal ideas, healthy meal plan

Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts Recipe

April 3, 2019 by Jeanette 2 Comments

Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts - this salad is deliciously light and hearty enough for a main course salad

This Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts is deliciously light yet perfect as a main course salad. 371 calories/serving; 8 Freestyle points/serving. Although I do love to cook, there are definitely days when I want a break from cooking. Typically, I cook throughout the week and then we either go out…

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Filed Under: Asian, Clean Eating, dairy-free, Fish, gluten-free, New Year, Seafood Tagged With: arugula, Asian salad, mango, napa cabbage, salad, salmon, salmon seafood, wasabi dressing

Soup Diet Recipes

January 1, 2019 by Jeanette 2 Comments

Healthy Soup Diet Recipes - reboot your health with these soup recipes low in calories and carbs

Refer to these Soup Diet Recipes if you’re looking to lighten up your meals and jumpstart a healthy diet. Many years ago, a friend and I went on a “cabbage soup diet.” We made a giant pot of cabbage soup and ate it for days. I have to admit that by the fourth day, I…

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Filed Under: Meal Planning, New Year, soups Tagged With: New Year diet, soup diet

Mango Batido Recipe

July 2, 2018 by Jeanette 7 Comments

Mango Batido - a refreshing tropical drink that is so easy to make! Perfect for poolside or pretending you're at the beach.

This Mango Batido is a refreshing, tropical drink that’s perfect for poolside or pretending you’re at the beach. Sweltering heat calls for a nice cold glass of fruity batido. I love mangos and buy them in bulk during the summer when they are their peak sweetness. My favorite mangoes are alphonso and champagne mangoes because…

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Filed Under: beverages, Clean Eating, Faith, gluten-free, smoothies, Videos Tagged With: batido, faith, mango, Venezuelan, video

Easy Pan Roasted Chicken and Vegetables Recipe

October 9, 2017 by Jeanette 10 Comments

Pan Roasted Chicken and Vegetables - this is an extremely versatile recipe that works with almost any vegetable and spice/herb mix

Pan Roasted Chicken and Vegetables is a basic recipe that can be used with just about any vegetable and herb/spice blend for a quick and easy dinner. If you’re on a low-carb diet, choose non-starchy low-carb vegetables such as green beans, bell peppers, eggplant, cauliflower and broccoli. Otherwise, feel free to include potatoes, sweet potatoes or…

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Filed Under: back-to-school, chicken, Clean Eating, College Meals, dairy-free, Dinner, gluten-free, main courses Tagged With: college meals, college recipe, easy recipe, healthy college meal, one pan dinner

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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