This simple Sweet and Spicy Spiralized Cucumber Tomato Arugula Salad is refreshing, light and delicious. At the height of summer, cucumbers are abundantly available. Although I love sliced cucumbers in my salad, I’m always looking for new ways to enjoy cucumbers at their peak. This cucumbers salad calls for spiralized cucumber, baby arugula and cherry…
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Salmon Roasted Beet Feta Salad with Dill Salad Dressing Recipe {Daniel Plan Recipe}
This Salmon Roasted Beet Feta Salad with Dill Salad Dressing is delicious, healthy and makes a complete meal. 347 calories/serving; 7 Freestyle points/serving. This past week, we covered the last of the five essentials of The Daniel Plan – Friends, the “secret sauce” of The Daniel Plan. Our special speaker made an observation that everyone is lonely in certain…
Antioxidant Salad Dressing Recipe {Daniel Plan Recipe}
This Antioxidant Salad Dressing is a versatile dressing that goes with just about any salad. For our last Daniel Plan session, we had a Salad In A Jar Party. Read this post to learn all about How To Host a Salad In A Jar Party and How To Build A Salad In A Jar. I…
How To Host a Salad In A Jar Party {Daniel Plan Recipe}
Hosting a Salad In A Jar Party is easy as long as you plan ahead a little. Get all the tips you need to host your Salad In A Jar Party in this post. This past week, we wrapped up our 6 week Daniel Plan with a cooking demonstration by Chef Neena of Grace Farms,…
Avocado Greek Yogurt Green Goddess Dip Recipe {Daniel Plan Recipe}
This Avocado Greek Yogurt Green Goddess Dip is creamy and delicious – serve with lots of fresh vegetables for your next party. Last Wednesday, we had our sixth session for our Daniel Plan series. We had covered each of the five essentials of the Daniel Plan leading up to this session (Faith, Food, Fitness, Focus…
Smoky Sun Dried Tomato Roasted Red Pepper Hummus Recipe {Daniel Plan Recipe}
This Smoky Sun Dried Tomato Roasted Red Pepper Hummus is the perfect dip for a party! Today, a group of food bloggers is throwing our friend, Joanne of Fifteen Spatulas, a virtual baby shower to welcome her new baby boy, James, into this world! It’s Joanne’s first baby, so it’s a super special celebration. Joanne and her husband…
Rainbow Quinoa Vegetable Salad Recipe {Daniel Plan Recipe}
This Rainbow Quinoa Vegetable Salad is packed with clean, healthy ingredients! We’re more than halfway through the Daniel Plan, with our most recent session being about Focus – brain health and focusing on what’s important, not what’s urgent because often what’s urgent is not what’s most important. Our guest speaker was amazing and enlightened our…
Zucchini Noodles with Sunflower Seed Butter Dressing Recipe {Daniel Plan Recipe}
These Zucchini Noodles with Sunflower Seed Butter Dressing are delicious! The dressing, made with sunflower seed butter and coconut milk, is rich and creamy. We are halfway through our Daniel Plan study and it’s been an amazing journey so far. Witnessing the positive changes that the women in our group have made already is truly…
Slow Roasted Salmon Recipe {Daniel Plan Recipe}
This Slow Roasted Salmon is the easiest, most delicious way to cook salmon. It takes just 20 minutes! 223 calories/serving; 2 Freestyle points/serving. We are in our third week of The Daniel Plan study and this past week we focused on eating healthier. You can read more about the Food part of The Daniel Plan…
Vegetable Lentil Chicken Sausage Soup Recipe {Daniel Plan Recipe}
This Daniel Plan Vegetable Lentil Chicken Sausage Soup is packed with healthy ingredients – turmeric, lots of fresh vegetables, lentils and some chicken sausage for flavoring. Last night, our Daniel Plan group met for Session Two: Food, one of my favorite topics. Doing this study has made me realize that I haven’t been eating as…
Sun Dried Tomato Hummus Recipe {Daniel Plan Recipe}
This Sun Dried Tomato Hummus is the perfect accompaniment for your crudite platter at your next party. Last Wednesday, we kicked off the first in a six week series on The Daniel Plan, a healthy lifestyle plan based on the book, The Daniel Plan, by Rick Warren. We have over 50 women of faith signed…
Steamed Kale and Poached Egg with Sriracha Sauce Recipe {Daniel Plan Recipes}
This Steamed Kale and Poached Egg with Sriracha Sauce makes a healthy and nutritious breakfast. It’s naturally dairy-free, gluten-free, low-carb and vegetarian. This week, I’m facilitating the first of a 6 week series on healthy living for our church, based on the book, The Daniel Plan, by Pastor Rick Warren. It’s a healthy lifestyle plan based on five essentials ~ Faith, Food,…
Healthy Meal Plan ( March 11 – March 17)
This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the…
Healthy Meal Plan ( January 28 – February 3)
This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy this winter. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the…
100+ Healthy Holiday Appetizer Recipes + Cocktail Party Menu Planning Tips
Bookmark (or Pin) this collection of 100+ Healthy Holiday Appetizer Recipes and refer back to these tips for planning a cocktail party menu. Our family loves appetizers, so for the holidays, we graze on appetizers in the afternoon before dinner. Our schedule shifts later and later into the day, so breakfast becomes brunch, and dinner is often…
Healthy Meal Plan (September 24 – September 30)
This healthy meal plan is flexible and includes breakfast, lunch and dinner ideas for you and your family. I’ve put together a weekly meal plan to help you get healthy and delicious meals on the table for you and your family. This is a flexible healthy meal plan so feel free to swap in your favorite healthy recipes. You…
4 Week Healthy Eating Meal Plan
Kick off the New Year with this 4-week Healthy Eating Meal Plan, featuring healthy clean-eating breakfast and dinner recipes. The key to a healthy diet is to eliminate processed foods, limit sugar, eat lean proteins and healthy fats, and include lots of fruits and vegetables in your diet. The New Year is here and many…
Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts Recipe
This Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts is deliciously light yet perfect as a main course salad. 371 calories/serving; 8 Freestyle points/serving. Although I do love to cook, there are definitely days when I want a break from cooking. Typically, I cook throughout the week and then we either go out…
Soup Diet Recipes
Refer to these Soup Diet Recipes if you’re looking to lighten up your meals and jumpstart a healthy diet. Many years ago, a friend and I went on a “cabbage soup diet.” We made a giant pot of cabbage soup and ate it for days. I have to admit that by the fourth day, I…
Mango Batido Recipe
This Mango Batido is a refreshing, tropical drink that’s perfect for poolside or pretending you’re at the beach. Sweltering heat calls for a nice cold glass of fruity batido. I love mangos and buy them in bulk during the summer when they are their peak sweetness. My favorite mangoes are alphonso and champagne mangoes because…
Easy Pan Roasted Chicken and Vegetables Recipe
Pan Roasted Chicken and Vegetables is a basic recipe that can be used with just about any vegetable and herb/spice blend for a quick and easy dinner. If you’re on a low-carb diet, choose non-starchy low-carb vegetables such as green beans, bell peppers, eggplant, cauliflower and broccoli. Otherwise, feel free to include potatoes, sweet potatoes or…