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Farmer's Market Corn Salad

Course Salad
Keyword corn
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 15
Calories 91 kcal

Ingredients

  • 6 ears fresh corn shucked
  • 2 1/2 cups fresh tomatoes chopped
  • 2 cups red bell peppers chopped
  • 2 1/2 cups cucumbers peeled, seeded, chopped
  • 3 scallions chopped
  • 1 cup basil chopped
  • 2 tablespoons extra virgin olive oil
  • 2 limes juiced
  • 1/2 teaspoon ground cumin
  • sea salt to taste
  • black pepper to taste
  • 1 cup feta crumbled, optional

Instructions

  1. Boil or steam corn for 5 minutes; remove and let cool. Cut corn off the cobs and place in a large bowl.

  2. Add tomatoes, bell peppers, cucumbers, scallions and basil. Toss gently with olive oil, lime juice, cumin, salt and pepper. 

  3. If desired, sprinkle with crumbled feta just before serving and toss.

Nutrition Facts
Farmer's Market Corn Salad
Amount Per Serving
Calories 91 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 8mg3%
Sodium 120mg5%
Potassium 254mg7%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 4g4%
Protein 3g6%
Vitamin A 1065IU21%
Vitamin C 35.3mg43%
Calcium 65mg7%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.