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Oven Fried Avocado Tacos

Course dinner
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings 6 tacos
Calories 201 kcal

Ingredients

  • 1 large avocado
  • 1/2 cup flour
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 1 large egg beaten with a fork
  • 1 cup panko
  • 6 corn tortillas
  • cooking spray

Optional Toppings

Instructions

  1. Preheat oven to 400 degrees.

  2. Cut avocado in half; remove pit.

    Cut each half into three wedges. Peel skin off each segment.

  3. Mix together flour, salt, pepper and garlic powder on a plate.

  4. Beat egg in a shallow bowl.

  5. Place panko on a plate.

  6. Lightly dredge avocado wedges in flour mixture. Then coat with egg, shaking off any excess. Coat with panko crumbs on all sides.

  7. Line baking sheet with foil. Spray with cooking spray. Lay panko-crusted avocado wedges on prepared baking sheet. Spray top of avocado wedges with cooking spray.

  8. Bake for 15 minutes until crispy and browned.

Serving Avocado Tacos

  1. Heat tortillas on stovetop or microwave. This can be done in a dry skillet on the stove. To reheat in microwave, wrap in paper towels and sprinkle with a little water. Heat for one minute.

  2. Spread poblano ranch sauce or refried beans on tortilla. Place one fried avocado wedge on top. Top with cheese, pico de gallo and tomatillo sauce, if desired.

Nutrition Facts
Oven Fried Avocado Tacos
Amount Per Serving
Calories 201 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 35mg12%
Sodium 149mg6%
Potassium 254mg7%
Carbohydrates 29g10%
Fiber 4g17%
Sugar 1g1%
Protein 5g10%
Vitamin A 100IU2%
Vitamin C 3.4mg4%
Calcium 49mg5%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.