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Easy Stir-Fry Broccoli with Red Bell Pepper

Feel free to use whatever fresh vegetables you have on hand.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 93 kcal

Ingredients

Stir-Fry Sauce

  • 1 teaspoon fish sauce or gluten-free soy sauce
  • 1 teaspoon rice wine
  • 1 tablespoon oyster sauce
  • 1/4 teaspoon organic sugar
  • 2 tablespoons water

Stir-Fry Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1 slice ginger about the size of a quarter, peeled and minced
  • 1 bunch broccoli cut into florets
  • 1/2 red bell pepper chopped into small pieces

Instructions

  1. In a small bowl, mix together Stir-Fry Sauce. Heat wok or large saute pan and add oil. Toss in garlic and ginger and stir-fry until fragrant, about 30 seconds. Add broccoli and stir-fry another minute or two. Add Stir-Fry Sauce and toss well. Cover and let cook 4 minutes; add chopped red bell pepper and cover. Cook another minute or until broccoli is just tender but still a bit crisp.
Nutrition Facts
Easy Stir-Fry Broccoli with Red Bell Pepper
Amount Per Serving
Calories 93 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 292mg13%
Potassium 511mg15%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 3g3%
Protein 4g8%
Vitamin A 1415IU28%
Vitamin C 154.9mg188%
Calcium 71mg7%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.