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Slow Cooker Smoked Sausage Chicken Cassoulet
Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings 8
Calories 195 kcal
Ingredients
- 1 tablespoon olive oil
- 2 small onions chopped
- 1 carrot cut up
- 1 celery stalk chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 3 cloves garlic minced
- 3 cups diced tomatoes
- 1-2 carrots cut up
- 3 cups cannellini beans cooked
- 1 pound boneless skinless chicken thighs skinless chicken thighs, cut into 1 inch pieces
- 1/4 pound organic chicken andouille sausage cut into 1/2 inch pieces
- 1/2 teaspoon salt
- 1/2 teaspoon fresh ground pepper
- fresh chopped parsley for garnish
Instructions
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Heat oil in a large pot. Add onion, carrot, celery, thyme, rosemary and garlic; saute 2-3 minutes until onions are translucent. Add tomatoes, beans, chicken, sausage, salt and pepper; bring to a boil. Remove from heat and place in slow cooker. Cover and cook on low for 5 hours. Sprinkle with parsley before serving.
Nutrition Facts
Slow Cooker Smoked Sausage Chicken Cassoulet
Amount Per Serving
Calories 195
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 63mg21%
Sodium 510mg22%
Potassium 414mg12%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 4g4%
Protein 18g36%
Vitamin A 2740IU55%
Vitamin C 12mg15%
Calcium 91mg9%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.