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Berry Popsicles for Cancer

Mixed Berry Popsicles for Cancer

Prep Time 10 minutes
Total Time 10 minutes
Servings 6 -8 popsicles depending on the size of the mold.
Calories 177 kcal

Ingredients

  • 1/2 cup pomegranate juice
  • 1 tablespoon coconut oil
  • 1 1/2 cups frozen mixed berries
  • 3/4 cup non-fat or low-fat Greek yogurt
  • 3/4 cup infant brown rice or oatmeal cereal

Instructions

  1. Place all ingredients in a blender and puree until smooth. Pour into popsicle molds and insert popsicle sticks in center of each popsicle mold; freeze 5 hours or longer.
  2. To remove popsicles, place mold in a hot water bath for a few minutes and gently rock each popsicle stick back and forth to remove popsicles from mold.
  3. To store, place popsicles in a freezer bag in a single layer.
Nutrition Facts
Mixed Berry Popsicles for Cancer
Amount Per Serving
Calories 177 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 1mg0%
Sodium 14mg1%
Potassium 211mg6%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 7g8%
Protein 8g16%
Vitamin A 18IU0%
Vitamin C 1mg1%
Calcium 53mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.