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Creamless Cream of Carrot Soup Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 134 kcal
Ingredients
- 2 pounds carrots peeled and cut up
- 6 cups low sodium vegetable or chicken broth
- 1 medium onion chopped
- 1 teaspoon dried thyme
- 1 bay leaf
- ¼ teaspoon allspice
- ¼ teaspoon turmeric
- 2 tablespoons honey or 1 tablespoon agave nectar
- 2 tablespoons light coconut milk
Instructions
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Place carrots, broth, onion, thyme, bay leaf, allspice and turmeric in a large soup pot. Bring to a boil, then reduce heat and cook on low, covered, until carrots are tender, about 25-30 minutes. Remove bay leaf.
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Puree soup in blender in batches until smooth. Return pureed soup to pot and stir in honey. Serve in bowls, topped with a spoonful of coconut milk swirled in.
Nutrition Facts
Creamless Cream of Carrot Soup Recipe
Amount Per Serving
Calories 134
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 180mg8%
Potassium 714mg20%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 14g16%
Protein 6g12%
Vitamin A 25259IU505%
Vitamin C 10mg12%
Calcium 67mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.